一群心理学家阅读了200多篇文章后得出结论：人类行为和知觉的方方面面，无不符合一条原理——“坏比好强大”。这种模式根深蒂固，认知心理学研究人员称之为“正面评价与负面评价的不对称性”。坏比好强大”，这样的倾向会形成相应的特殊后果，关系到改变能否顺利实现。我们把这种后果称为“问题聚焦”。
正面情绪英语
韩国的旅游胜地
英汉翻译 英英翻译 emotion [i'mun] n. 情感,情绪. 展开《21世纪大英汉词典》. 折叠《21世纪大英汉词典》emotion [i'mun] n.1. 1) 强烈的感情，激情2) 激动2. 感情；情绪，情感(如爱、恨、惧、忧、怒等)3. 引起(或产生)激情的事物；令人激动的事物4. 【哲学】情感(与reason理智相对)5. [废语]骚动；动近义词:feeling . 以上来源于: 《21世纪大英汉词典》英汉翻译 英英翻译 emotion [i'mun] n.any strong feeling以上来源于: WordNet网络释义展开 折叠 emotion.. 1. 情绪5、情绪（Emotion）：积极、正面、良性情绪是产生工作绩效的动力，而负面消极情绪是你难以计量的巨大成本。 基于705个网页 2. 情感倾吐情感（Emotion）：谈谈你的感受，是急躁、生气、勃然大怒、还是不开心。beta.jamoo.net- 基于501个网页 3. 情感,情绪,感情英语单词词根词典 ...emit 放射,喷出emotion 情感,情绪,感情enormous 巨大的 ... 基于332个网页 4. 感情R&B蓝调音乐<史上最优.04>(2碟装CD) ...STAY OR LET IT GO 停在那让他走 EMOTION 感情GET THE PARTY STARTED 聚会开始 ... 基于124个网页 emotion..情绪 | 情感 | 情感,情绪,感情 | 感情emotion1. 情绪5、情绪（Emotion）：积极、正面、良性情绪是产生工作绩效的动力，而负面消极情绪是你难以计量的巨大成本。 基于705个网页 2. 情感倾吐情感（Emotion）：谈谈你的感受，是急躁、生气、勃然大怒、还是不开心。beta.jamoo.net- 基于501个网页 3. 情感,情绪,感情英语单词词根词典 ...emit 放射,喷出emotion 情感,情绪,感情enormous 巨大的 ... 基于332个网页 4. 感情R&B蓝调音乐<史上最优.04>(2碟装CD) ...STAY OR LET IT GO 停在那让他走 EMOTION 感情GET THE PARTY STARTED 聚会开始 ... 基于124个网页 sports emotion..运动情绪sports emotion..运动情绪sports emotion运动情绪心理学专业英语词汇(S4) ...sports decisiveness 运动果断性sports emotion 运动情绪sports frustration 运动挫折 ...zftrans.com- 基于133个网页 pure emotion..纯粹情绪pure emotion..纯粹情绪pure emotion纯粹情绪心理学专业英语词汇(P6) ...pure decomposed learning method 纯粹分解学习法pure emotion 纯粹情绪pure experience 纯粹经验 ... 基于46个网页 reciprocal emotion..互导情绪reciprocal emotion..互导情绪reciprocal emotion互导情绪心理学专业英语词汇(R2) - 英语沙龙 设计英语... ...reciprocal determinism 交叉决定论reciprocal emotion 互导情绪reciprocal induction 相互诱导 ...bbs.arting365.com- 基于47个网页 pathological emotion..病理性激情pathological emotion..病理性激情pathological emotion病理性激情心理学词汇[30001-31000](cibo.biz整理) ...pathological anatomy 病理解剖学
positive：正面的，积极的 [配对] negative：负面的，消极的affirmative：肯定的，赞成的 [配对] dissentient：否定的，不赞成的active：主动的 [配对] passive：被动的
生气的（angry）欣喜的（delighted） 恼怒的（annoyed）失望的（disappointed） 惊愕的（appalled）狂喜的（ecstatic） 忧虑的（apprehensive）兴奋的（excited） 背叛的（betrayed）情绪化的（emotional） 惭愧的（ashamed）嫉妒的（envious） 糊涂的（bewildered）尴尬的（embarrassed） 困惑的（confused）暴怒的（furious） 自信的（confident）害怕的（frightened） 受骗的（cheated）极好的（great） 易怒的（cross）高兴的（happy） 沮丧的（depressed）惊骇的（horrified） 以上是英语中形容情绪的24个常用词，其中只有6个词代表正面情绪！另外一项研究更加全面，一位心理学家尽可能统计分析了英语中所有描述情绪的单词，共计558个，其中62%的单词表达负面情绪，只有38%的单词表达了正面情绪，差别相当悬殊。 这种负面聚焦不仅限于情绪，对于大多数事情，我们似乎都忍不住紧盯负面情况。一群心理学家阅读了200多篇文章后得出结论：人类行为和知觉的方方面面，无不符合一条原理——“坏比好强大”。 在人们眼中，他人的坏事总是比好事给人留下更深的印象。人们更关心坏事，更常谈到坏事，对坏事的记忆也更持久，评价他人时，坏事也更有分量。 这种模式根深蒂固，认知心理学研究人员称之为“正面评价与负面评价的不对称性”。 坏比好强大”，这样的倾向会形成相应的特殊后果，关系到改变能否顺利实现。我们把这种后果称为“问题聚焦”。 先举个例子来说明一下：某一天，女儿带着成绩单回家，一科优秀，四科良好，还有一科不及格。身为父母，你会怎样教育孩子呢？ 这个情境假设由作家马库斯·白金汉提出，他说几乎所有父母都会想方设法改进那一科“不及格”的课程，因为注意力很容易就被“不及格”吸引过去：这里应该有问题，我们得解决问题。给她请个家教，或者给她一点儿处罚——成绩不进步就不准出门。相反，很少有家长会说：“宝贝，你有一门‘优秀’呢，你肯定在这门科目上很拿手吧。我们要怎样才能做得更好呢？”（读者如果对如何忽略缺点、发挥所长感兴趣，可以阅读白金汉的一系列相关著作。 骑象人如果看到事情进展顺利，就不会思考；如果事情出了差错，马上就会全神贯注，开始运用解决问题的技巧。 所以，当孩子得了优秀或者良好时，你不会对这门科目的成绩考虑太多；而当他们拿到及格甚至不及格的成绩时，你马上就行动起来了。仔细想想，这事儿还是挺奇怪的，不是吗？ 有一个世界，丈夫忘记了妻子的生日，妻子反而重重地吻了丈夫一下，并说：“过去14年里，有13年你都记住了我的生日！这太棒了！ 显然，我们的世界并非如此。 但在寻求改变的时候，我们的世界应当如此。 我们的骑象人不应该聚焦问题，而应该聚焦对策 。如果你是管理人员，不妨问问自己：“我花在解决负面问题上的时间和在分析成功案例上的时间，两者所占的比例是多少？” 我们必须把分析负面问题的考古式办法，转变成寻求亮点、传播亮点的解决思路。千万别说不可能 。想想杰里·斯特宁，他接触的环境十分恶劣，成功看似遥不可及。如果用分析问题的办法，当然有数不清的机会：他可以在越南待上20年，发表很多关于营养不良的论文和报告。但他没有这样做，而是坚信： 失败与成功乃孪生兄弟，如影随形，有失败的地方就会有成功 。 斯特宁团队把这样的突出案例称为“正向偏差”，这是在统计学意义上的表述。 在统计学的钟形曲线（中间高，两端低，也被称为正态分布曲线）上，大多数人都围绕平均值展开分析，而斯特宁却格外关注曲线正向末端的表现。斯特宁提出的正向偏差法模型非常实用 ，不过我们认为，不熟悉统计学术语的人对“偏差”一词可能存在误解或反感，因此改称为“亮点”。在本章后续内容中，我们一律使用“亮点”来指其他超乎寻常的正面表现。杰里·斯特宁已于2008年11月去世，他的妻子莫妮克和塔夫茨大学的正向偏差促进组织延续了他的工作。如欲了解正向偏差法如何在众多领域引发重大改变，可以访问，参见参考书目。正向偏差理论入选《纽约时报杂志》2008年“年度思想”
负面情绪的英文
1、upset：读音为英 [ˌʌpˈset]、美 [ˌʌpˈset]；意思是使心烦；颠覆；扰乱；翻倒；心烦的；混乱的；弄翻的；混乱；翻倒；颠覆。
2、fatigued：读音为英 [fəˈtiːɡd]、美 [fəˈtiːɡd]；意思是疲乏的； 疲惫的；精疲力竭的。
3、unpleasant：读音为英 [ʌnˈpleznt]、美 [ʌnˈpleznt]，意思是讨厌的；使人不愉快的。
4、uncomfortable：读音为英 [ʌnˈkʌmftəbl; ʌnˈkʌmfətəbl]、美 [ʌnˈkʌmftəbl; ʌnˈkʌmfərtəbl]，意思是不舒服的；不安的。
5、awkward：读音为英 [ˈɔːkwəd]、美 [ˈɔːkwərd]，意思是尴尬的；笨拙的；棘手的；不合适的。
英语negative feelings可翻译成负面情绪，消极情绪。
fuck shitbitchwhat the hell!
Negative/Passive mood
释放负面情绪英语
如何调节自己的负面情绪英语作文
如何调节自己的负面情绪英语作文，作文是创作能力的表现，其丰富的文化内涵让我们沉醉，真实和虚构一定要分清楚，一起来看看如何调节自己的负面情绪英语作文的范文吧。
作文如下：
Opportunity and SuccessOpportunity is one of the elements of success. But opportunities dont come often. And not all the opportunities can certainly lead to success.
机遇与成功机遇是成功的要素之一。但机会并不常来。并非所有的机会都能带来成功。
Moreover, opportunities are usually disguised as hard work; therefore most people dont recognize them. So if you want to achieve something, you must make efforts and get prepared. Otherwise, you will take no advantage of opportunities when they come to you.
此外，机会通常被伪装成努力工作；因此大多数人都不认识他们。所以，如果你想有所成就，你必须努力并做好准备。否则，当机会来到你身边时，你将无法利用它们。
In my opinion, there are plenty of opportunities for everyone in our society, but only those who have made enough preparations and are highly talented can make use of them to achieve their purpose.
在我看来，在我们的社会中，每个人都有很多机会，但只有那些做好了充分准备并且非常有才华的人才能利用这些机会来实现他们的目标。
Everyone has negative emotions and everyone can get frustrated or disappointed at times.However,theres no way that we can escape from these feelings and we are left with no option but to face them with courage.Life is a choice.its not what we deal with but how we deal with them that matters.In other words,attitude means everything.
As long as we deal with our negative emotions in a positive way,they will be under control and the damage they may cause will be minmized. In order to handle them, First we need enough courage and confidence.We have to believe that we have enough power to control our feelings.Second,we need to turn to our family and friends for help in this occasion. Its no good keeping our feelings to ourselves. We need to share them with others and ask for some advice.Finally,crying or screaming may be of great help to alleviating our pain.In this way, we will be able to vent our feelings out thoroughly and move on with our life with no emotional burden.
What accnornpanies you all your life is not fortune and fame nor youth and appearance, but your mood or the state of mind which controls your life. As man in the modern age, our moods are as ehangable as the cars coming and going on the super-high way. A favor from a neighbour, a kiss of a child, a praise from others are like warm sunshine that makes us comfortable. Bat a rough word from a stranger, a false product bought from the store, or an insulting remark in fun would put you in a bad mood and make your heart sink. A good mood makes one happy, energetic and creative. I was once shut in an elevator for one and a half hours. I had to phone for help. Eventually I was released, it was fun because I was in a happy mood. Otherwise I would have felt miserable.
A bad mood is bad enough to cause you to lose self-confidence and leaves you helpless with all your worries and troubles in mind.
More often than not, we are in a mixed mood. Sometimes we are happy and high-spirited. Sometimes we are in low spirits. At this time we have to take courage and have a change of mood.
A good mood will accompany you on your way to the palace of success, to the chamber of love and to pleasure and barmony in life. With a happy mood, we can live a more substantial life, one that is more interesting and meaningful.
So, always remember to keep a happy mood wherever you go or whatever you do.
如何面对情绪
How to Face Emotions
We are not god, so we will have the emotions all the time, when we meet difficulties, we will feel distressed, when we are treated unfairly, we will be angry. We must learn to deal emotions, so that we can move on. When the emotions come, we must tell ourselves to calm down, we can get angry for a while, but not all the time, only when we calm down can we think in a clear way. We can also find a way to relieve our emotions, like going to KTV or just talking to friends. We have to face emotion problems now and then, if we do the right thing, then all is well.
我们不是上帝，因此我们总是会有情绪，在我们遇到困难时，会感到沮丧，在我们得到不公平的待遇时，会生气。我们必须学会处理情绪，这样才能向前看。当情绪来临的时候，我们必须告诉自己要冷静，我们可以生一会气情绪问题，但是不能一直生气，只有当我们冷静下来，才能清楚地思考。我们也能够找到方法来处理我们的情绪，比如去唱歌，或者和朋友聊天。我们不得不时而不时地面对，如果我们的处理正确，然后一切都会好起来。
控制你的情绪
Control Your Emotion
You must control and direct your emotions not abolish them. Besides, abolition would be antimissile task. Emotions are like a river. Their power can be dammed up and released under control and direction, but is cannot be held forever in check. Sooner or later the dam will burst, unleashing catastrophic destruction.
你必须控制并导引你的情绪而非摧毁它，况且摧毁情绪是一件不可能的事情。情绪就像河流一样，你可以筑一道堤 防把它挡起来，并在控制和导引之下排放它，但却不能永远抑制它，否则那道堤防迟早会崩溃，并造成大灾难。
Your negative emotions can also be controlled and directed. PMA and self-discipline can remove their harmful effects and make them serve constructive purposes. Sometimes fear and anger will inspire intense action. But you must always submit your negative emotions--and you positive ones--to the examination of your reason before releasing them. Emotion without reason is a dreadful enemy.
你的消极心态同样也可被控制和导引，积极心态和自律 可去除其中有害的'部分，而使这些消极心态能为目标贡献力 量。有的时候恐惧和生气会激发出更彻底的行动，但是在你释放消极情绪(以及积极情绪)之前务必要让你的理性为它们做一番检验，缺乏理性的情绪必然是一位可怕的敌人。
What faculty provides the crucial balance between emotions and reason? It is your willpower, or ego, a subject which will be explored in more detail below. Self-discipline will teach you to throw your willpower behind either reason or emotion and amplify the intensity of their expression.
是什么力量使得情绪和理性之间能够达到平衡呢?是意志力或自尊心(我将在以下做更详细的说明)。自律会教导你的意志力作为理性和情绪的后盾，并强化二者的表现强度。
Both your heart and your mind need a master, and they can find the master in your ego. However, your ego will fill their role only if you use self-discipline. In the absence of self-discipline, your mind and heart will fight their battles as they please. In this situation the person within whose mind the fight is carried out often gets badly hurt.
你的感情和理智都需要一位主宰，而在你的自尊心里就可发现这个主宰，然而只有你在发挥你的自律精神时，自尊心才会扮演好这个角色，如果没有了自律，你的理智和感情便会随心所欲地进行战争，战争结果当然是你会受到严重的伤害。
清理心灵的空间
Clear Your Mental Space
Think about the last time you felt a negative emotion---like stress, anger, or frustration.What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木，无法思考?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.
下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间 – 但只有一分钟 – 去体会那种情绪，别的什么也不要做。
When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”
当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪?”
Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.
一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。
When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪。如果不愿意，那就深呼吸。呼气的时候，把所有的消极情绪都释放出去。
This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
这个方法似乎很简单 – 几乎是太过简单了，但却非常有效。通过给自己空间真正体会消极情绪，你是在处理这种情绪，而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的空间和关注，你实际上是在消解其力量。当你沉浸在那种情绪之中，并且明白它只是一种情绪时，你就摆脱了它的控制。你可以清理头脑并继续做事。
Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
你下次笼罩消极情绪时，试一下这种做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：
停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事!
This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
这会提醒你该怎样去做。记住，要花你所需要的时间去真正沉浸于那种情绪之中。然后，当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情!
upset 沮丧 apathetic 冷漠的；无动于衷的fatigued 疲乏的；劳累的 lethargic无生气的offensive无礼的 provoked 被激怒的 perplexed困惑的awkward 不快unpleasant 不愉快的厌烦tired 烦闷 anguish 难受uncomfortable压抑 depression 郁闷 depressed 沉郁 depressed 阴郁 gloomy 抑郁寡欢 melancholy惭愧 ashamed 丢脸 shame 丢人 loos face shameful 亏心 愧疚 guilt 难堪 embarrassed
1、upset：读音为英 [ˌʌpˈset]、美 [ˌʌpˈset]；意思是使心烦；颠覆；扰乱；翻倒；心烦的；混乱的；弄翻的；混乱；翻倒；颠覆。
2、fatigued：读音为英 [fəˈtiːɡd]、美 [fəˈtiːɡd]；意思是疲乏的； 疲惫的；精疲力竭的。
3、unpleasant：读音为英 [ʌnˈpleznt]、美 [ʌnˈpleznt]，意思是讨厌的；使人不愉快的。
4、uncomfortable：读音为英 [ʌnˈkʌmftəbl; ʌnˈkʌmfətəbl]、美 [ʌnˈkʌmftəbl; ʌnˈkʌmfərtəbl]，意思是不舒服的；不安的。
5、awkward：读音为英 [ˈɔːkwəd]、美 [ˈɔːkwərd]，意思是尴尬的；笨拙的；棘手的；不合适的。
释放负面情绪英文
你好。消除的英文是eliminate，负面的英文是negative。而且消除eliminate是动词，动词放在最前面，可以是eliminate yourXXX。但是这句话是主动不是被动，所以eliminate可以变成eliminating。
所以，消除你的负面情绪的英文是Eliminate your negative emotions。或者是，Eliminating your negative emotions。
这里可以注意的是，情绪可以用emotions又或者是feelings来代替。消除也是在可以用其他词语代替，例如take away，clear off，remove。因为在这个句子中，消除是动词，而这些词都可以用作动词。例如：Clear off your negative emotions。
如何调节自己的负面情绪英语作文
如何调节自己的负面情绪英语作文，作文是创作能力的表现，其丰富的文化内涵让我们沉醉，真实和虚构一定要分清楚，一起来看看如何调节自己的负面情绪英语作文的范文吧。
作文如下：
Opportunity and SuccessOpportunity is one of the elements of success. But opportunities dont come often. And not all the opportunities can certainly lead to success.
机遇与成功机遇是成功的要素之一。但机会并不常来。并非所有的机会都能带来成功。
Moreover, opportunities are usually disguised as hard work; therefore most people dont recognize them. So if you want to achieve something, you must make efforts and get prepared. Otherwise, you will take no advantage of opportunities when they come to you.
此外，机会通常被伪装成努力工作；因此大多数人都不认识他们。所以，如果你想有所成就，你必须努力并做好准备。否则，当机会来到你身边时，你将无法利用它们。
In my opinion, there are plenty of opportunities for everyone in our society, but only those who have made enough preparations and are highly talented can make use of them to achieve their purpose.
在我看来，在我们的社会中，每个人都有很多机会，但只有那些做好了充分准备并且非常有才华的人才能利用这些机会来实现他们的目标。
Everyone has negative emotions and everyone can get frustrated or disappointed at times.However,theres no way that we can escape from these feelings and we are left with no option but to face them with courage.Life is a choice.its not what we deal with but how we deal with them that matters.In other words,attitude means everything.
As long as we deal with our negative emotions in a positive way,they will be under control and the damage they may cause will be minmized. In order to handle them, First we need enough courage and confidence.We have to believe that we have enough power to control our feelings.Second,we need to turn to our family and friends for help in this occasion. Its no good keeping our feelings to ourselves. We need to share them with others and ask for some advice.Finally,crying or screaming may be of great help to alleviating our pain.In this way, we will be able to vent our feelings out thoroughly and move on with our life with no emotional burden.
What accnornpanies you all your life is not fortune and fame nor youth and appearance, but your mood or the state of mind which controls your life. As man in the modern age, our moods are as ehangable as the cars coming and going on the super-high way. A favor from a neighbour, a kiss of a child, a praise from others are like warm sunshine that makes us comfortable. Bat a rough word from a stranger, a false product bought from the store, or an insulting remark in fun would put you in a bad mood and make your heart sink. A good mood makes one happy, energetic and creative. I was once shut in an elevator for one and a half hours. I had to phone for help. Eventually I was released, it was fun because I was in a happy mood. Otherwise I would have felt miserable.
A bad mood is bad enough to cause you to lose self-confidence and leaves you helpless with all your worries and troubles in mind.
More often than not, we are in a mixed mood. Sometimes we are happy and high-spirited. Sometimes we are in low spirits. At this time we have to take courage and have a change of mood.
A good mood will accompany you on your way to the palace of success, to the chamber of love and to pleasure and barmony in life. With a happy mood, we can live a more substantial life, one that is more interesting and meaningful.
So, always remember to keep a happy mood wherever you go or whatever you do.
如何面对情绪
How to Face Emotions
We are not god, so we will have the emotions all the time, when we meet difficulties, we will feel distressed, when we are treated unfairly, we will be angry. We must learn to deal emotions, so that we can move on. When the emotions come, we must tell ourselves to calm down, we can get angry for a while, but not all the time, only when we calm down can we think in a clear way. We can also find a way to relieve our emotions, like going to KTV or just talking to friends. We have to face emotion problems now and then, if we do the right thing, then all is well.
我们不是上帝，因此我们总是会有情绪，在我们遇到困难时，会感到沮丧，在我们得到不公平的待遇时，会生气。我们必须学会处理情绪，这样才能向前看。当情绪来临的时候，我们必须告诉自己要冷静，我们可以生一会气情绪问题，但是不能一直生气，只有当我们冷静下来，才能清楚地思考。我们也能够找到方法来处理我们的情绪，比如去唱歌，或者和朋友聊天。我们不得不时而不时地面对，如果我们的处理正确，然后一切都会好起来。
控制你的情绪
Control Your Emotion
You must control and direct your emotions not abolish them. Besides, abolition would be antimissile task. Emotions are like a river. Their power can be dammed up and released under control and direction, but is cannot be held forever in check. Sooner or later the dam will burst, unleashing catastrophic destruction.
你必须控制并导引你的情绪而非摧毁它，况且摧毁情绪是一件不可能的事情。情绪就像河流一样，你可以筑一道堤 防把它挡起来，并在控制和导引之下排放它，但却不能永远抑制它，否则那道堤防迟早会崩溃，并造成大灾难。
Your negative emotions can also be controlled and directed. PMA and self-discipline can remove their harmful effects and make them serve constructive purposes. Sometimes fear and anger will inspire intense action. But you must always submit your negative emotions--and you positive ones--to the examination of your reason before releasing them. Emotion without reason is a dreadful enemy.
你的消极心态同样也可被控制和导引，积极心态和自律 可去除其中有害的'部分，而使这些消极心态能为目标贡献力 量。有的时候恐惧和生气会激发出更彻底的行动，但是在你释放消极情绪(以及积极情绪)之前务必要让你的理性为它们做一番检验，缺乏理性的情绪必然是一位可怕的敌人。
What faculty provides the crucial balance between emotions and reason? It is your willpower, or ego, a subject which will be explored in more detail below. Self-discipline will teach you to throw your willpower behind either reason or emotion and amplify the intensity of their expression.
是什么力量使得情绪和理性之间能够达到平衡呢?是意志力或自尊心(我将在以下做更详细的说明)。自律会教导你的意志力作为理性和情绪的后盾，并强化二者的表现强度。
Both your heart and your mind need a master, and they can find the master in your ego. However, your ego will fill their role only if you use self-discipline. In the absence of self-discipline, your mind and heart will fight their battles as they please. In this situation the person within whose mind the fight is carried out often gets badly hurt.
你的感情和理智都需要一位主宰，而在你的自尊心里就可发现这个主宰，然而只有你在发挥你的自律精神时，自尊心才会扮演好这个角色，如果没有了自律，你的理智和感情便会随心所欲地进行战争，战争结果当然是你会受到严重的伤害。
清理心灵的空间
Clear Your Mental Space
Think about the last time you felt a negative emotion---like stress, anger, or frustration.What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木，无法思考?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.
下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间 – 但只有一分钟 – 去体会那种情绪，别的什么也不要做。
When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”
当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪?”
Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.
一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。
When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪。如果不愿意，那就深呼吸。呼气的时候，把所有的消极情绪都释放出去。
This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
这个方法似乎很简单 – 几乎是太过简单了，但却非常有效。通过给自己空间真正体会消极情绪，你是在处理这种情绪，而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的空间和关注，你实际上是在消解其力量。当你沉浸在那种情绪之中，并且明白它只是一种情绪时，你就摆脱了它的控制。你可以清理头脑并继续做事。
Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
你下次笼罩消极情绪时，试一下这种做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：
停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事!
This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
这会提醒你该怎样去做。记住，要花你所需要的时间去真正沉浸于那种情绪之中。然后，当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情!
负面情绪的英语单词
与消极有关的英语单词有：negative消极的、depressed沮丧的、sorrowful悲伤的、desperate绝望的、disappointed失望的。
1、negative
英 ['negətɪv] 美 ['nɛɡətɪv]
adj. [数] 负的；消极的；否定的；阴性的
n. 否定；负数；[摄] 底片
vt. 否定；拒绝
短语
double negative 双重否定句 ; 双阴性
Negative refraction [电子] 负折射 ; 负折射现象 ; 负折射率
negative frequency 翻译 ; 窄频广播
2、depressed
英 [dɪ'prest] 美 [dɪ'prɛst]
adj. 沮丧的；萧条的；压低的
v. 使沮丧；使萧条（depress的过去式和过去分词形式）；压低
短语
depressed area 经济萧条地区 ; 贫困地区 ; 沉降区 ; [经] 萧条地区
market depressed 市场萧条
depressed arch 平坦拱 ; 平卧拱 ; 坦圆拱
3、sorrowful
英 ['sɒrə(ʊ)fʊl; -f(ə)l] 美 ['sɑrofl]
adj. 悲伤的，伤心的
短语
Sorrowful glory 孽海情天
Sonata Sorrowful 悲怆奏鸣曲
Sorrowful Newtown 纽敦的悲伤
4、desperate
英 ['desp(ə)rət] 美 ['dɛspərət]
adj. 不顾一切的；令人绝望的；极度渴望的
短语
Desperate Remedies 非常手段 ; 计出无奈
Desperate Wives 绝望的主妇 ; 绝望主妇
Desperate Housewivies 希望断绝主妇 ; 绝望的主妇
5、disappointed
英 [dɪsə'pɒɪntɪd] 美 ['dɪsə'pɔɪntɪd]
adj. 失望的，沮丧的；受挫折的
短语
greatly disappointed 大失所望 ; 大失所看 ; 事与愿违 ; 大掉所望
bitterly disappointed 透心凉 ; 苦涩的失望 ; 心寒 ; 深感失望
duly disappointed 我们当然都感到失望
negative消极的depressed 沮丧的sorrowful悲伤的desperate绝望的disappointed失望的
upset 沮丧 apathetic 冷漠的；无动于衷的fatigued 疲乏的；劳累的 lethargic无生气的offensive无礼的 provoked 被激怒的 perplexed困惑的awkward 不快unpleasant 不愉快的厌烦tired 烦闷 anguish 难受uncomfortable压抑 depression 郁闷 depressed 沉郁 depressed 阴郁 gloomy 抑郁寡欢 melancholy惭愧 ashamed 丢脸 shame 丢人 loos face shameful 亏心 愧疚 guilt 难堪 embarrassed
韩国的旅游胜地