高一英语美文10篇翻译网-翻译资讯百科大全

高一英语美文10篇

>04 ElectricityThe modern age is an age of electricity. People are so used to electriclights, radio, televisions, and telephones that it is hard to imagine whatlife would be like without them. When there is a power failure, peoplegrope about in flickering candlelight, cars hesitate in the streets becausethere are no traffic lights to guide them, and food spoils in silentrefrigerators.Yet, people began to understand how electricity works only a little morethan two centuriesago. Nature has apparently been experimenting in this field for millions ofyears. Scientists are discovering more and more that the living world mayhold many interesting secrets of electricity that could benefit humanity.All living cells send out tiny pulses of electricity. As the heart beats,it sends out pulses of record; they form an electrocardiogram, which adoctor can study to determine how well the heart is working. The brain,too, sends out brain waves of electricity, which can be recorded in anelectroencephalogram. The electric currents generated by most livingcells are extremely small -- often so small that sensitive instruments areneeded to record them. But in some animals, certain muscle cells havebecome so specialized as electrical generators that they do not work asmuscle cells at all. When large numbers of these cells are linkedtogether, the effects can be astonishing.The electric eel is an amazing storage battery. It can send a jolt of asmuch as eight hundred volts of electricity through the water in which itlives. (An electric house current is only one hundred twenty volts.) Asmany as four-fifths of all the cells in the electric eel's body arespecialized for generating electricity, and the strength of the shock itcan deliver corresponds roughly to the length of its body.电当今时代是电气时代。人们对电灯、收音机、电视和电话早已司空见惯以致很难想象没有它们生活会变成什么样。当停电时，人们在摇曳不定的烛光下暗中摸索；因没有红绿灯的指示，汽车在道路上迟疑不前；冰箱也停止工作，导致食物变质。人们只是在两个世纪前一点才开始了解电的使用原理，自然界却显然在这方面经历过了数百万年。科学家不断发现许多生物世界里可能有益于人类的关于电的有趣秘密。所有生物细胞都会发出微小的电脉冲。当心脏跳动时，把它发出的脉冲记录下来就成了心电图，这可让医生了解心脏的工作状况。大脑也发出脑电波，这可在脑电图上记录下来。许多生物细胞发出的电流都是极微小的，小到要用灵敏仪器才能记录和测量。但一些动物的某些肌肉细胞能转化成一个个发电机，以致完全失去肌肉细胞的功能。这种细胞大量地连接在一起时产生的效果将是非常令人吃惊的。电鳗就是一种令人惊异的蓄电池。它可以在水中发出相当于 800 伏特电压电流(家庭用户的电压只有 120 伏特)。在电鳗的身体里，多至五分之四的细胞都专门用来发电，而且发出的电流的强度大约和它身体的长度成正比。>05 The Beginning of DramaThere are many theories about the beginning of drama in ancient Greece.The one most widely accepted today is based on the assumption that dramaevolved from ritual. The argument for this view goes as follows. In thebeginning, human beings viewed the natural forces of the world - even theseasonal changes - as unpredictable, and they sought through various meansto control these unknown and feared powers. Those measures whichappeared to bring the desired results were then retained and repeateduntil they hardened into fixed rituals. Eventually stories arose whichexplained or veiled the mysteries of the rites. As time passed some ritualswere abandoned, but the stories, later called myths, persisted and providedmaterial for art and drama.Those who believe that drama evolved out of ritual also argue that thoserites contained the seed of theater because music, dance, masks,and costumes were almost always used. Furthermore, a suitable site hadto be provided for performances and when the entire communitydid not participate, a clear division was usually made betweenthe "acting area" and the"auditorium." In addition, there were performers, and, sinceconsiderable importance was attached to avoiding mistakes in theenactment of rites, religious leaders usually assumed that task. Wearingmasks and costumes, they often impersonated other people, animals, orsupernatural beings, and mimed the desired effect -- success in hunt orbattle, the coming rain, the revival of the Sun -- as an actor might.Eventually such dramatic representations were separated from religiousactivities.Another theory traces the theater's origin from the human interest instorytelling. According to this view tales (about the hunt, war, or otherfeats) are gradually elaborated, at first through the use of impersonation,action, and dialogue by a narrator and then through the assumption of eachof the roles by a different person. A closely related theory traces theaterto those dances that are primarily rhythmical and gymnastic or thatare imitations of animal movements and sounds.戏剧的起源关于古希腊戏剧的起源存在着多种理论，其中一个最普遍为人接受的理论假设认为戏剧从仪式演化而来。这个观点是这样进行论证的：一开始，人类把世界上的自然力量，甚至季节的变化都看成是不可预料的。他们试图通过各种方式去控制这些未知的、令人恐惧的力量。那些似乎带来了满意结果的手段就被保留下来并且重复直到这些手段固化为不变的仪式，最后产生了能够解释或者掩盖这些仪式神秘性的故事。随着时间的推移，一些仪式被废弃了，但这些后来被称作神话的故事流传下来并且为艺术和戏剧提供了素材。认为戏剧从仪式演化而来的人们还认为那些仪式包含了戏剧的基本因素，因为音乐、舞蹈、面具和服装几乎经常被使用，而且，必须为演出提供一个合适的地点；如果不是整个社区共同参加演出，经常在"演出区"和"观众席"之间划分出明显的分界。另外，仪式中还有演员，而且宗教领袖通常承担演出任务，因为在仪式的执行中避免错误的发生被认为有相当大的重要性；他们经常带着面具，穿着服装象演员那样扮演其它人、动物或超自然的生灵，用动作来表演以达到所需要的效果，比如打猎的成功或战斗的胜利、将至的雨、太阳的复活。最后这些戏剧性的表演从宗教活动中分离了出来。另一个追溯戏剧起源的理论认为它来自人们对叙述故事的兴趣。根据这个观点，故事(关于狩猎、战争或者其它伟绩)是逐渐丰富起来的。首先通过一个讲解人来运用模仿、表演和对话，然后再由不同的人扮演各自的角色；另一个与之紧密相关的理论将戏剧的起源追溯至舞蹈，这些舞蹈大体上是有节奏感的和体操式的那一类，或者是对动物动作和声音的模仿。

在生活、工作和学习中，大家总免不了要接触或使用作文吧，作文根据体裁的不同可以分为记叙文、说明文、应用文、议论文。作文的注意事项有许多，你确定会写吗？以下是我帮大家整理的高一的英语作文10篇，欢迎阅读，希望大家能够喜欢。

Recently, we have little time to keep close contact with nature.

We spend too much time on study or working.

We almost forget that how green the grass is, how beautiful the flowers are, and how sweetly the birds are singing outside our windows.

A saying goes, "All work and no play makes Jack a dull boy". It means that we need to relax ourselves and go out to breathe more fresh air.

We can also climb a hill in the suburbs.It's good for our health.

Let's go outing.

The Changes of My Hometown

My hometown is located at the outside of the city.

I was born and grew up there. It was a little village with natural scenery of green mountains, a beautiful river and lovely village houses. In the summer, I liked to go to picnic under the mountain and swim in the river.

But now my hometown has changes. The mountains were blown down to build the factories, and the river was polluted by the waste water from those factories. There are no more green mountains but the smoking factories. The water of the river turns black and stinks, and I can never swim in it again. The village houses are gone too, and the ugly storied houses with walls are instead.

I don’t like the changes of my hometown, it is a polluted hometown.

【参考译文】

家乡的变化

我的家乡坐落在城市外。

我在那里出生和长大。它是一个小村庄，有着绿色的山、美丽的河还有漂亮的小屋的自然的风景。夏天里，我喜欢去山脚下野炊，到河里游泳。

但是现在我的家乡变了。群山被炸平用来建工厂，河水被这些工厂里的废水所污染。再也没有绿色的山，只有冒着烟的工厂。河里的水变成黑色还散发恶臭，我再也不能在里面游泳了。还有那些小屋也消失了，取而代之的是丑陋的'带围墙的楼房。

我不喜欢家乡的变化，这是一个被污染了的家乡。

It is our duty to protect the environment, and it is our duty to all of us.

Today, I wander aimlessly walking in the park, suddenly I stopped, and found two of six or seven years old children, a man and a woman, a big and a small, looks very handsome. They were carrying fragile rectangular bricks in their hands, and they were uncivilized in the open space.

I saw he said to them: "it's little brother, little sister, you do not civilization, also is very dangerous, and sister together these picked it up and threw it into the trash can over there?" said the point a little bit of yellow and black recycled over there, not to recycle bin.

They nodded and agreed. We picked it up and threw the pieces in the trash can.

Protecting the environment is everyone's responsibility. Let's protect the environment and protect our common global village!

保护环境，是我们大家应尽的义务，是我们大家应尽的责任。

今天，我漫无目的地走在公园里，忽然我停下脚步，发现了两个六七岁的小朋友，一男一女，一大一小，长得十分清秀。他们手里拿着一些易碎的长方形砖块，在空地上乱扔，十分不文明。

我看见了对他们说：“小弟弟、小妹妹，你们这样很不文明，还很危险，和姐姐一起把这些捡起来扔进那边的的垃圾桶好吗?″说着点了点那边的黄色和黑色的可回收、不可回收的垃圾桶。

他们点了点头，异口同声地说好。说着我们捡了起来，把碎片扔进垃圾桶里。

保护环境，人人有责。让我们一起保护环境，保护我们共同的地球村!

last month，we moved into a new high-rise building in minghang part. the new house is much larger and comfortable than the old one.what’s more important is that it is a school district housing, which means that we can learning in the magnet school.

a big fountain plaza is located in front of my house, and there are many beautiful flowers around it. if the weather is sunny, many old people and children will go out for a walk in the garden.

my new house has three bedrooms, two bathrooms, a sitting room, a kitchen and a big balcony. the smallest one is a baby room, while the other two are for me and my parents.

for our family member, it more means that a brand new start, we hope that tomorrow will be better

Recently I found out that some bad things happened in our school.

At ordinary times is very neat and clean campus, has recently become some dirty, some corner or in the corridors, students can be seen the plastic bags used to hold things, eat some fruit peel, cabinet and throw away the packing bag of after loud snacks. Is each class in our school there is a certain region responsible for cleaning, clean, will arrange the students per class every day the rubbish is certainly in the classmate after cleaning the health, and others left, I think the quality of the students really is very low, I don't know to cherish other people's work achievement, don't know how to protect the campus environment.

Students, not to be good, not to be, not to be evil small but to be, everybody join hands together, protect our campus environment together!

最近我发现我们的学校发生了一些不好的现象。

平时十分整洁干净的校园，最近却变的有些脏兮兮的，一些角落里或者是走廊里，都能看到同学们用来装事物的塑料袋，还有一些水果皮、碎纸屑和吃完小零食以后扔掉的包装袋。我们学校是每个班都有一定的卫生打扫的负责区域的，每天每班都会安排学生打扫，这些垃圾肯定都是在同学打扫完卫生之后，又有人丢下的，我觉得这些同学的素质真的很低，都不知道珍惜别人的劳动成果，不知道保护校园的环境。

同学们，不以善小而不为，不以恶小而为之，大家携起手来，共同保护我们的校园环境吧!

What do you usually do in your spare time to relax yourself? Let me tell you some ways to.

First of all, you can stay in bed for a while, sleeping makes people feel good.

Secondly, you can join your friends in some fun parties, talks with friends will let you feel comfortable.

Thirdly, you can go outing alone. You can either breathe new fresh air in the mountains or you can take a look at how beautiful the nature looks like.

Fourth, why don't you just play sports with your family? You'll feel tired if you do too much exercise once, but it keeps you healthy and energetic.

What's your opinion?

你登过泰山吗你在泰山顶上看过日出吗

Have you ever put you on the top of the Taishan Taishan seeing the sunrise it

暑假里,妈妈带着我去了雄伟的泰山.当我们登上泰山最高峰的时候,已经是晚霞满天了.东岳泰山是世界自然遗产之一,有许多名人在这里留下了笔墨.其中最著名的是杜甫的"会当凌绝顶,一览众山小".晚上,我们住在了山顶上.

During the summer vacation, my mother took me to the mighty Taishan. When we boarded the Taishan peak, is already sunset sky. Taishan mountain is one of the world natural heritage, there are many famous people left a pen here. The most famous is the Du Fu "would be extremely Ling, list of small hills." evening, we live in the top of the hill.

第二天一早,妈妈就把我从睡梦中叫醒了.这时候,天空上刚刚泛着白色,还有几颗星星在闪烁着.导游告诉我们,东边那颗最亮的星星是启明星.这时已经有许多人聚在日出崖上了.东方的天边越来越红,照得云姑娘的脸通红通红的.我们屏住呼吸,等待着,等待着."出来啦!出来啦!"太阳露出了头,在我们的欢呼声中,太阳从地平线上蹦了出来,光芒四射,照亮了整个大地.

The very next day early in the morning, my mother woke me from my sleep. At this time, the sky was suffused with white, and there are few stars gleamed. The tour guide told us, the heart is the brightest star of star. Now many people gather at sunrise cliff. The eastern horizon more red cloud, as the girl's face flushed red. We hold our breath, waiting, waiting. "Out! Out!" the sun exposed head, in our cheers, the sun from the horizon jumped out, shine, illuminate the whole earth.

啊!泰山的日出真美啊!这将是我最难忘的暑假回忆!

Oh! Taishan sunrise is very beautiful! This will be my most memorable summer memories!

On the Internet

The Internet is becoming more and more important in our daily life. On the net, we can learn news both at home and abroad and all kinds of other information as well. We can also send messages by e-mail, make phone calls, go to net school, read different kinds of books and learn foreign languages by ourselves. Besides, we can enjoy music, watch sports matches and play chess or cards. On the net, we can even do shopping, have a chat with others and make friends with them. In a word, the Internet has made our life more colourful.

The 9th day of September in the lunar calendar is "the Chinese Chong Yang Festival" and a happy occasion in autumn. According to the traditional theory of "Yin" and "Yang", both the 9th month and the 9th day of the month belong to "Yang", which means positive and masculine, and "Chong" means double, thus it is called "Chong Yang".

People often gather for a party, appreciate chrysanthemums, pin the leaves of Cornus on clothes. And the custom of climbing mountains and eating a special cake also features the day.

This custom of climbing mountains can be dated back as early as West Han Dynasty. Some old travel notes have it that, people climbed to mountain peaks not only for beautiful scenes and poetic inspiration, but also the avoidance of evil spirits and disasters.

This practice came from an ancient folktale. It is said long ago there appeared a devil of plague in the Ruhe River. People lay down and died wherever it came up. A boy named Heng Jing swore to help his neighbors and fellow people to get rid of it. He visited many famous mountains to seek a powerful master. Finally an old Taoist took him in and taught him how to defeat the devil. Heng Jing put his whole heart into study and practice.

One day, the Taoist called him up and said, 'Heng Jing, tomorrow is the 9th day of September and the devil will reappear. It is time for you to go home and stop the devil.' The master also gave him a pack of leaves of Cornus and a jar of liquor soaked with chrysanthemums. Riding a crane, Heng Jing went a great distance back home in a day. As instructed by his master, he told his fellow villagers to climb up the nearby mountain with a Cornus leaf pinned on their clothes and a glass of chrysanthemum liquor in hand.

When the devil of plague came up from under the water, it got dizzy by the scent of Cornus and chrysanthemums. Heng Jing fought with his master's sword and killed the devil in a few rounds. People held parties, drank chrysanthemum liquor to celebrate it. And the next year, the custom of mountain climbing became popular among the villagers.

In the golden September, chrysanthemum blooms, reminding people of the folktale. And later a special cake with dates, chestnuts and meat was made to add more festivity to the special day

Only in this way can they find better jobs after graduation．Very few students,that is about ten percent of the students think it no use going university, because the tuition is too high for their family to afford．Whats more, its rather hard for college graduates to seek satisfactory jobs．

Thirty percent of the students, however, believe All roads lead to Rome． Therefore it doesnt make any difference whether they go to college or not．

In my opinion, we can receive a better education at college so that we can serve our motherland．

作文是学生心灵流淌的泉水,教师需真诚对待,以真心与之交心,以真情激发真情,以智慧引发情思,让学生爱作文,爱生活,写出富有真情实感的美文来。下面是我带来的高一经典英语美文，欢迎阅读!高一经典英语美文篇一 If Music Be The Food Of Love from Twelfth Night by William Shakespeare 《假如音乐是爱情的粮食》，节选自《第十二夜》，莎士比亚 If music be the food of love, play on; 假如音乐是爱情的食粮，那么奏下去吧; Give me excess of it, that, surfeiting the appetite may sicken, and so die. 尽量地奏下去，好让爱情因过饱噎塞而死。 That strain again! it had a dying fall. 又奏起这个调子来了!它有一种渐渐消沉下去的节奏。 O, it came o'er my ear like the sweet sound, that breathes upon a bank of violets, stealing and giving odour! 啊!它经过我的耳畔，就像微风吹拂一丛紫罗兰，发出轻柔的声音，一面把花香偷走，一面又把花香分送。 Enough, no more. Tis not so sweet now as it was before. 够了!别再奏下去了!它现在已经不像原来那样甜蜜了。 O spirit of love! How quick and fresh art thou, that, not with standing thy capacity receiveth as the sea, nought enters there, of what validity and pitch soe'er, but falls into abatement and low price, even in a minute. 爱情的精灵呀!你是多么敏感而活泼;虽然你有海―样的容量，可是无论怎样高贵超越的事物，一进了你的范围，便会在顷刻间失去了它的价值。 So full of shapes is fancy that it alone is high fantastical. 爱情是这样充满了意象，在一切事物中是最富于幻想的。高一经典英语美文篇二 Orchid Pavilion Gathering 兰亭集序 (晋)王羲之译：林语堂 It is the ninth year of Yonghe (A.C.353), also known as the year of Guichou in terms of the Chinese lunar calendar. On one of those late spring days, we gather at the Orchid Pavilion, which is located in Shanyin County, Kuaiji Prefecture, for dispelling bad luck and praying for good fortune. The attendees of the gathering are all virtuous intellectuals, varying from young to old. Endowed with great mountains and lofty peaks, Orchid Pavilion has flourishing branches and high bamboo bushes all around, together with a clear winding brook engirdled, which can thereby serve the guests by floating the wine glasses on top for their drinking. Seated by the bank of brook, people will still regale themselves right by poetizing their mixed feelings and emotions with wine and songs, never mind the absence of melody from string and wind instruments. 永和九年，岁在癸丑。暮春之初，会于会稽山阴之兰亭，修禊事也。群贤毕至，少长咸集。此地有崇山峻岭，茂林修竹，又有清流激湍，映带左右,引以为流觞(shāng)曲水，列坐其次。虽无丝竹管弦之盛，一觞一咏，亦足以畅叙幽情。 It is such a wonderful day, with fresh air and mild breeze. Facing upwards to the blue sky, we behold the vast immensity of the universe; when bowing our heads towards the ground, we again satisfy ourselves with the diversity of species. Thereby we can refresh our views and let free our souls, with luxuriant satisfaction done to both ears and eyes. How infinite the cheer is! 是日也，天朗气清，惠风和畅。仰观宇宙之大，俯察品类之盛。所以游目骋怀，足以极视听之娱，信可乐也。 People keep coming and going, and life soon rushes to its end. Some people prefer to share their proud aspiration and lofty goals with close friends indoors, while some others choose to follow their interest and free their minds wherever and whenever they like. May characters vary from person to person, or some would rather stay peaceful while others like to live restlessly, they will all become delighted and satisfied once they meet something pleasant, so cheerful that they get unaware of their imminent old age. However, when they get tired of their old fancies that they've already experienced, and sentiment correspondingly accompanies the change of situation, all sorts of complicated feelings will well up in the heart, too. Isn't it thought-provoking that the happiness we used to enjoy passes by without leaving a single trace, let alone that the length of life is subject to the fate, and death is inevitable for anybody in the end! Just as some ancient man once put it, "Death also deserves our attention, like what life does.", so how can we restrain ourselves from grieving? 夫(fú)人之相与，俯仰一世。或取诸怀抱，悟言一室之内;或因寄所托，放浪形骸之外。虽趣(qǔ)舍万殊，静躁不同，当其欣于所遇，暂得于己，快然自足，不知老之将至;及其所之既倦，情随事迁，感慨系之矣。向之所欣，俯仰之间，已为陈迹，犹不能不以之兴怀，况修短随化，终期于尽!古人云：“死生亦大矣”，岂不痛哉! Every time I ponder about the reasons why our predecessors would produce works with such inenarrable emotions, I find there seem some similarities between our minds. Yet I cannot help lamenting their literary masterpieces while I am struggling for the very cause in my innermost world. Now I come to realize that it has been ridiculous for me to equate death with life, long life with short life . The descendents view us just the way we look at our predecessors, and how woeful it is! Hence I write down all the names of the attendees and put their poetry into record. Conditions may go with the changes of time, but people's emotions shall stay the same. I believe the following readers will still have much to mediate about life and death when appreciating this poetry anthology. 每览昔人兴感之由，若合一契，未尝不临文嗟悼，不能喻之于怀。固知一死生为虚诞，齐彭殇(shāng)为妄作。后之视今，亦犹今之视昔，悲夫!故列叙时人，录其所述，虽世殊事异，所以兴怀，其致一也。后之览者，亦将有感于斯文。高一经典英语美文篇三 Sonnet 130 by William Shakespeare 第十四行诗130 威廉·莎士比亚 My mistress' eyes are nothing like the sun; Coral is far more red than her lips' red; 我情妇的眼睛一点不像太阳;珊瑚比她的嘴唇还要红得多： If snow be white, why then her breasts are dun; If hairs be wires, black wires grow on her head. 雪若算白，她的胸就暗褐无光，发若是铁丝，她头上铁丝婆娑。 I have seen roses damask'd, red and white, but no such roses see I in her cheeks; 我见过红白的玫瑰，轻纱一般;她颊上却找不到这样的玫瑰; And in some perfumes is there more delight than in the breath that from my mistress reeks. 有许多芳香非常逗引人喜欢，我情妇的呼吸并没有这香味。 I love to hear her speak, yet well I know that music hath a far more pleasing sound; 我爱听她谈话，可是我很清楚音乐的悦耳远胜于她的嗓子; I grant I never saw a goddess go; My mistress, when she walks, treads on the ground: 我承认从没有见过女神走路，我情妇走路时候却脚踏实地： And yet, by heaven, I think my love as rare as any she belied with false compare. 可是，我敢指天发誓，我的爱侣胜似任何被捧作天仙的美女。

英语美文短篇10篇

Children’s Song 作者：R.S.托马斯Welive in our own world,A world that is too smallFor you to stoop and enterEven on hands and knees,The adult subterfuge.And though you probe and pryWith analytic eye,And eavesdrop all our talkWith an amused look,You cannot find the centreWhere we dance, where we play,Where life is still asleepUnder the closed flower,Under the smooth shellOf eggs in the cupped nestThat mock the faded blueOf your remoter heaven.孩子们的歌我们生活在自己的世界，一个对你们而言太小的世界，即使手脚并用俯下身子，你们也难以进来。成年人的托辞。即使你们用善于分析的眼睛去探究、窥视，用愉快的表情去偷听我们所有的谈话，你们仍然不能找到那个中心，在那里，我们跳舞，我们玩耍，生命仍在酣睡，在那紧闭的花朵下，在那光滑的蛋壳下，杯状的巢内的蛋，嘲笑着你们那更为遥远的天堂中褪色的忧郁。

1、If not to the sun for smiling, warm is still in the sun there, but wewill laugh more confident calm; if turned to found his own shadow, appropriate escape, the sun will be through the heart,warm each place behind the corner; if an outstretched palm cannot fall butterfly, then clenched waving arms, given power; if I can't have bright smile, it will face to the sunshine, and sunshine smile together, in full bloom.译文：如果不向太阳索取微笑,温暖仍在太阳那里,但我们会笑得更加自信从容；如果转过身去发现了自己的影子,适当的躲让,阳光便可穿越心灵,温暖每一处身后的角落；如果摊开的掌心不能点落蝴蝶,那就紧握成拳挥动臂膀,给予力量；如果我不能够微笑得灿烂,那就将脸投向灿烂的阳光,与阳光一起微笑,烂漫。2、When you love who you are,you become a conduit of light.Just drop into your heart space,and live life from this view.For all of this doing is not who you are.Listen to your heart’s soft whisper,this voice will show you the way.Live life from your essence is what she will say.See the light in yourself,and your world will be bright.There is no need to worry,you are exactly as you should be;remember to love who you are,and love you will see.译文：当你爱自己的时候，你会成为一道光。只需触及心房，并遵循本心来生活。做这一切无关你是谁。聆听内心轻柔的呢喃，她会告诉你方法。遵循本性来生活她会这样告诉你。欣赏自身的光芒，你的世界都会变得明亮。没必要担心，你正是自己本来的模样；记得爱自己，爱自己欣赏的一切。3、Occasionally, life can be undeniably, impossibly difficult. We are faced with challenges and events that can seem overwhelming, life-destroying to the point where it may be hard to decide whether to keep going. But you always have a choice. Jessica Heslop shares her powerful, inspiring journey from the worst times in her life to the new life she has created for herself.译文：生活有时候困难得难以置信，但又不容置疑。我们面临的挑战与困境似乎无法抵御，试图毁灭我们生活，甚至使你犹疑是否继续走下去。但是你总有选择的余地。从人生低谷走向新生活的杰西卡·赫斯乐普，在这里与我们分享她启迪心灵、充满震撼力的生活之旅。4、So it is with us. We build our lives in a distracted way, reacting rather than acting, willing to put up less than the best. At important points we do not give the job our best effort. Then with a shock we look at the situation we have created and find that we are now living in the house we have built. If we had realized, we would have done it differently.译文：想象一下你就是这个木匠，想象你正在建造这座房子，你每天钉进一颗钉子、安装一块板子或者筑起一面墙。请用心对待吧，这是唯一一个你为自己打造的生活。即使你只在里面住上一天，这一天也要活得有光彩、有尊严。正如格言所说，“生活是一个只有靠自己才能完成的项目。”5、Time is like a river, the left bank is unable to forget the memories, right is worth grasp the youth, the middle of the fast flowing, is the sad young faint. There are many good things, buttruly belong to own but not much. See the courthouse blossom,honor or disgrace not Jing, hope heaven Yunjuanyunshu, has no intention to stay. In this round the world, all can learn to use a normal heart to treat all around, is also a kind of realm!译文：岁月就象一条河,左岸是无法忘却的回忆,右岸是值得把握的青春年华,中间飞快流淌的,是年轻隐隐的伤感.世间有许多美好的东西,但真正属于自己的却并不多.看庭前花开花落,荣辱不惊,望天上云卷云舒,去留无意.在这个纷绕的世界里,能够学会用一颗平常的心去对待周围的一切,也是一种境界!6、People always confuse about the meaning of happiness, they don’t know how to define it. Some people think that when one has the successful career or does something that makes contribution to the society is the happiness. It is common that great acts are admired by the public and people are easy to feel the happiness. While in my opinion, happiness is very easy to achieve. When I stay with my family, we have the nice talk and I feel very happy. When I eat the delicious food that is cooked by my mother, I feel moved and happy. Happiness is around everywhere, we can feel it if we treat it right.译文：人们总是混淆幸福的含义，他们不知道如何定义幸福。有些人认为，当一个人有了成功的事业或做了对社会有所贡献的事情时，那就是幸福。人们很欣赏伟大的行为，人们很容易感到幸福。在我看来，幸福是很容易实现的。当我和家人在一起时，我们的谈话很愉快，我感到非常高兴。当我吃妈妈做的美味的食物时，我感到很开心。幸福无处不在，只要我们善待它，我们就能感受到幸福。7、When I am making mistakes, my parents will never be angry with me. I am so thankful to them for they are so tolerant with me. I learn many things from my parents, they show me how to be a tolerant person. They will not blame me for the small mistake that I make, instead, they will educate me in the gentle way. Unlike some parents who are strict to their kids, they will be very angry and said the hurting words, making the children feel sad. Being tolerant to other people’s mistakes is the best way to solve the problem. People will appreciate the kind act and make things goes on the easy way.译文：当我犯错误的时候，我的父母永远不会生我的气。我非常感谢他们，因为他们对我很宽容。我从父母那里学到很多东西，他们教我如何成为一个宽容的人。他们不会因为我犯的一个小错误而责备我，相反，他们会以温和的方式教育我。不像一些对孩子要求严格的父母，他们会很生气，说那些伤人的话，让孩子们感到悲伤。宽容别人的错误是解决问题的最好办法。人们会欣赏这种善举，让事情变得简单。8、Sometimes you dream to be a kind of happiness, sometimes the dream is also a kind of happiness; sometimes is a kind of happiness, sometimes the loss is also a kind of happiness;sometimes success is a kind of happiness, sometimes failure is also a kind of happiness. Sometimes the rich is a kind of happiness, sometimes poverty is also a kind of happiness. "Not happy" today, now can not be "happy", while it may be tomorrow or later become "happiness"!译文：有时你的梦想达到是一种幸福,有时梦想破灭也是一种幸福；有时得到是一种幸福,有时失去也是一种幸福；有时成功是一种幸福,有时失败也是一种幸福.有时富有是一种幸福,有时贫穷也是一种幸福.“不幸福”今天或者现在不能成为“幸福”,而明天或者以后却可能变成“幸福”！

Man's youth is a wonderful thing： it is so full of anguish and of magic and he never comes to know it as it is， until it has gone from him forever.It is the thing he cannot bear to lose， it is the thing whose passing he watches with infinite sorrow and regret， it is the thing whose loss with a sad and secret joy,the thing he would never willingly relive again， could it be restored to him by any magic.

青春奇妙无穷，充满魅力，充满痛楚。青春年少的时候根本不知青春为何物，直到青春一去不复返了才对青春有了真正的认识。谁都想让青春永驻，不忍青春离去；眼睁睁地看着青春流逝，心中会涌起无穷的忧伤和惋惜；青春的失去是人们永远感到悲哀的事；青春的失去是人们真正觉得悲喜交集的事；即便奇迹出现青春复苏，谁都不会心甘情愿重度青春的岁月。

It was a beautiful letter， but there was no way， except for the name Michael， to identify the owner.Maybe if I called information， the operator could find a phone listing for the address on the envelope.The operator suggested I speak with her supervisor， who hesitated for a moment， then said， "Well， there is a phone listing at that address， but I can't give you the number." She said as a courtesy， she would call that number， explain my story and ask whoever answered if the person wanted her to connect me.

这是一封精美的信，但是除了迈克尔的.名字以外，没有其他办法确定皮夹的主人。或许询问信息台，话务员可以通过信封上的住址查到电话。话务员建议我和她的负责人说，那位负责人犹豫了一会儿，然后说：嗯，“有那个住址的电话号码，但我不能给你。”她说出于礼貌，她可以打那个电话，说明我的情况后，看接电话的人是否愿意让她再与我联系。

Many people put off until tomorrow what they can do today.Theyalways look for excuses to postpone（拖延）doing something .In the end,it never gets done.If we leave things undone,we willeventually worry.This will then cause unnecessary stress（压力）.Therefore,if you have this bad habit,it’s best to get rid of itand do things as soon as possible.

Learning English is like building a house.Laying a strongfoundation is the first and most important step.In otherwords,you should read and speak English every day.Memorizing newwords and phrases is also helpful.Like building a house,learningEnglish takes some time.So don’t be impatient。Remember,“Rome wasn’t built in a day”.

Manypeople are fond of showing off.They always insist on footing thebill when they are out with friends.They always think ofimpressing people with their wealth.They seem to think that moneycan buy friends.In fact,it can’t.Instead of trying to show off,they should be themselves.

Some people eat to live,but there are others who live to eat.To live a long and healthy life,we must learn to have a balanceddiet.A balanced diet simply means a bit of everything.A dietwhich includes meat,fish,vegetables and fruit is,of course,ideal.If you watch your diet,then you won’t have to suffer thepain of going on a diet.

Look into your own life.If you scrub away the make-up of illusion and impurities of jealousy — can you see the clarity of grace? Can you understand how treasuring what's right in front of you is worth your time?

仔细看看自己的生活吧。如果把幻想和嫉妒扫出脑海，你清楚地看到生活的恩赐了吗?你明白你眼前的一切是多么珍贵、多么值得你花时间品味了吗?

I was for all intensive purposes addicted to the game I was playing.This addiction nearly ruined me mood wise,I was miserable to be around when I was even able to force myself to go to class or go out and socialize.

我完全沉溺在所玩的游戏之中，中毒很深，这甚至完全左右着我的情绪。当我强迫自己去上课或者社交的时候，我会把事情搞砸。

I have an ideal,that is a colorful dream,in my dream I once became a scientist,an artist,a writer...In this dream,I think too much and have gone through too much.It is only for one purpose to be a person who serves the people and is useful to the country.And today,I will open the treasure of the dream with a mantra,and take you in the country of my dream...

Everyone should be polite.Polite people show good manners.Moreover,they are popular.On the other hand,rude people arelooked down upon.Rudeness shows poor education.Therefore,why notbe polite? A simple “Please,” “Thank you,” or “You are welcome,”can make a big difference.

Society is changingrapidly.As a result,more and more people are suffering fromstress.Those who are stressed out are often nervous ,angry or ill.People must,therefore learn to deal with this “new” kind ofproblem.Regular exercise is one way.The best way,however,is tokeep a good sense of humor.

I'm hoping that this post will convince someone who is in the same boat that I was in that moving out of unhealthy habits is easier than you think.The body and mind is extremely resilient and wants to be active,so get out there and live life!

我希望这篇文章能够让和我一样沉迷电子游戏的你改变不健康的生活习惯。其实这比你想象得要简单，你的身体和思想具有极大的可塑性，从(电子游戏的虚拟世界中)走出来，好好地感受生活。

Always insisting.Use iron scoop is too cold; Use porcelain scoop is too weak; A wood scoop,engraved veins safely,engraved sky’s wasteland and glebe’s old.Just as happiness born in the years,not insolent,the every act and move blooms quietly

一直坚持着。用铁勺太冰冷;用瓷勺又太脆弱; 一只只木勺，刻出了纹理安然，刻出了天荒地老。一如岁月中隐忍着的幸福，不张狂，举手投足间悄然绽放。

I look out of the window stupidly,the heart that has long been grind through the score,should have been numb long ago.But,still very painful,very heavy.Achievements,day and night,I fight for it,work hard,in the end is still better than others.My heart is cold and cold,like the weather in front of the eyes,chaotic and noisy.

Years can erase everything,but it will never wear away my deep love for you.For a year,you have taught me how to use words to record parents.And now,I exclaimed,for so long,I never wrote down your back in a little world with the words of shame,and write down everything and everything about you.

In fact,it is a delicious candy,the fragrance taste our inexhaustible aftertaste reverie.But if we don't control it,we can't taste the first sweet,and the substitute must be a lot of pain.So I grow up to learn to troubleshoot and protect our "teeth".Only in this way will we taste more sweet and happy!

God puts dreams in our hearts.So,we must dream.We lose our sorrows and heartaches in dreams.And we live our fantasies in dreams.Some dreams are aborted while some come true.

上帝在我们的心中播种梦想。所以我们必须有梦。我们在梦想中丢弃悲伤与心痛，活在梦想的奇异世界里。一些梦想可能会夭折然而一些则会实现。

Even beyond redemption， even if the lovesickness,I also be your eyebrow eye again， the same time。

Remember you said：

If only at the beginning of the life such as see， what things autumn wind sad painting fan。 So it has become such as idle hearts and minds， but the heart way so it is easy to change。

清江水，月悠悠，荡一叶轻舟，流年依旧。

I wanted to stop,and one day I did,just like that.Told myself I would focus on building and improving myself.I began to take pride in hygiene,exercising,and building hobbies (mainly playing the piano) It's been almost exactly a month since that day and I'd just like to share where I've gotten since then.

I've been as active as I can,landing a job that promotes activity,hiking whenever possible,and going on runs around parks.I can honestly say it's the happiest I've been in a while,if not ever,and to think that it's only been a month makes me even happier.Who knows what the next few years will bring.

Gratitude grounds plentitude in the now.When you honor who you are,what you do,and what you have,your energy will change.You will start to glow.People will be drawn to you because that gratitude glow is rare in our current culture.I'm hoping to bring it back.

Death.old age.are words without a meaning.that pass by us like the idea air which we regard not.Others may have undergone,or may still be liable to them-we "bear a charmed life“,which laughs to scorn all such sickly fancies.As in setting out on delightful journey,we strain our eager gaze forward-

英语美文如下：

1、Life full of confusing and dordering Particular time, a particular location, Do the arranged thing of ten million time in the brain, Step by step , the life hard to avoid delicacy and stiffness No enthusiasm forever, No unexpected happening of surpring and pleasing So, only silently ask myself in mind Next happiness, when will come?

人生的纷纷扰扰，杂杂乱乱，在一个特定的时间，特定的地点，做脑海中安排千万遍的事，一步一骤，人生难免精致，却也死板，永远没有激情，没有意料之外的惊喜。于是，也只有在心里默默地问：下一班幸福，几点开？

2、Dark light, just light each other. The responsibility that you and my shoulders take together, the such as one dust covers up. Afraid only afraid the light suddenly put out in theendless dark night and Countless loneliness.

暗黄的灯光，仅仅也只能照射过彼此。你、我肩上共同担当的责任，犹如一片灰尘遮掩。怕只怕灯丝的突然熄灭在这无尽的黑夜，数不尽的孤单。

3、Always insting. Use iron scoop too cold; Use porcelain scoop too weak; A wood scoop, engraved veins safely, engraved sky’s wasteland and glebe’s old. Just as happiness born in the years, not insolent, the every act and move blooms quietly.

一直坚持着。用铁勺太冰冷；用瓷勺又太脆弱；一只只木勺，刻出纹理安然，刻出天荒地老。一如岁月中隐忍着的．幸福，不张狂，举手投足间悄然绽放。

4、Hope always more expect, engrave a bone a fat lot looked Clear can touch, just don t know where end . Can not find to come to the road of hour, just because of eying foot too very carefully.

希望总是多过盼望，刻骨而又络络可见，清晰可触，只是不知道终结在哪儿。找不到来时的路，只是因为太小心翼翼的注视脚下。

5、Never believe, next will be better, Blunder away, never repair return of regret. Even met the god of shining in a dream, Never ask: "Next happiness, when will come?"

千万不要相信，下一个会更好，错失，就是补不回的遗憾。即使在梦中，遇见那熠熠的神明，也永远不要问：“下一班幸福，几点开？＂

高一英语范文10篇

有10亿人通过各种渠道在学英语:参加周末补习班,上双语学校等等，其中英语写作的学习离不开大量的英语范文阅读。下面是我给大家整理的10篇高一的英语作文范文，供大家参阅!

睡眠的重要性 The Importance of Enough Sleep

Enough sleep is very important. It affects we are happy or not. We can easily find if we sleep enough in the night, we usually have a good mood next day. But, if we do not have enough sleep, sometimes we will feel depressed without a reason. What’s more, sleep also affects our study or work. Try to imagine that a sleepy person how can he listen to the teacher in class or work in their position. It must be a hard job or in low efficiency. Thus, if a person sleep enough, he can do better in their life. In addition, do you find that a person with good sleep usual do not have acne, because enough sleep balance their internal secretion and detox. Knowing the importance of enough sleep, do you still stingy about sleep? Do you still dare to sleep late?

高考前如何调节心情? How to Adjust the Mood Before College Entrance Examination?

Every Chinese knows the importance of the college entrance examination, so the high school students always can feel the stress from that exam, especially when that day is nearby. Some students will not do as well as usual because of heavy stress. It is necessary to adjust their mood well before the exam. They should not give too much pressure to themselves, instead of having usual heart. Then they can do in working order. To reach this goal, they can spare time to do some sports or just go running and keep telling themselves that the exam can’t decide their future, so they try their best would be OK and no one will blame them. The purpose is make them feel relax, as the status of relax is the best state for achieving good marks in the exam. It is helpful.

手机控制了生活 Smart Phone Controls Life

Recently, it has been reported that a girl got her feet stuck in the sewer, because she kept her attention on the smart phone. When she realized her feet were stuck, she tried hard to get rid of it, but she failed. With the help of policeman, she was set free. It sounds a little ridiculous, but when we look at the people around, we can find that the new technology distracts their attention from face to face communication. People like to talk on the Internet, then they ignore the things in reality life. No matter what they are doing, waiting for the bus or sitting at the table with their friends, smart phones are always at their hands. It seems that smart phone has controlled their lives. Life is beautiful if we can see it, or we will miss the amazing moment. Don’t let the technology controls your life.

小女孩成长记 The Girl’s Grown Up

The movie Harry Portter is favored by the people all around the world and the novels are read by fans. Though the movie has ended, the three main protagonists are remembered all the time. Emma Watson is one of the main protagonists. She plays the role very well and she never gives up her study, which sets the great example to the young people. After the end of the movie, Emma goes to the top university, though she continues her acting career, she still focuses on her study. When she graduates, she works on promoting the equality between men and women. She becomes the spokesman of feminism and she gives the inspiring speech He For Her. Everybody gives high praise to this girl. She’s grown up and becomes a strong woman. Her speech is supported by the public.

里约奥运会的主题 The Theme of Rio Olympic Games

Under the world’s watching, Rio Olympic Games finally came to its opening ceremony. Before, a lot of problems had been exposed and many people wondered if Rio could finish the task and present the world a wonderful opening ceremony. The answer was definitely positive. Though the budget was very limited, the government showed the world a green Olympic Games. It is the trees that make our home safe and healthy, while today a lot of people have forgot it and they pollute and destroy the environment. How can we survive in the future. The opening ceremony gave the answer that was to plant trees and protect our environment. Rio Olympic Games showed a great theme and it is creative. The government do not let people down, instead they surprise the world and remind people of the importance of green.

未终结的故事 The Unfinished Story

Many years ago, the movie The Pirates of the Caribbean was very popular around the world. Many kids were so crazy about the captain Jack, who was sly but reliable. When the third episode came out, it seemed that the story had came to its end, because the ending was perfect though a little sad for the two main charaters. What’s more, captain Jack had got what he wanted. If the movie continued, it may probably sucked. But the producers had proved that the story was unfinished, and captain Jack kept his adventure in the fourth episode. It still caught people’s attention and won many praise. Recently, the preview of the fifth episode came out, the fans could find many attractive riddles. We still believe that the story has its charm and can attract people to buy tickets.

如何使用手机 How to Use Cellphone

Many years ago, cellphone was not allowed to used for high school students. Teachers would take away students’ cellphone once they saw it. But now the phone has been part of people’s life and almost every student uses it. It is just the popular communication tool. For many high school students, they are easy to be addicted to keeping chatting with their friends and not pay attention to the class. For me, I have controlled myself not to play it in the class, so I will turn off the phone and not to think about it. Some parents believe that using cellphone is not good for students, the fact is that students can learn a lot from the cellphone, they can search the Internet for more information, so as to get better solutions.

参加课外活动 Join the Activity

High school is the very important stage for students, even the turning point of their lives. Once they learn well, they can enter the ideal university and fulfill their dreams. So a lot of students pay all their attention to the study and ignore joining the after-class activity. They think it is a waste of time to do it, instead they’d rather put more time to make up their lessons. It is the common misunderstanding of after-class activity. On the one hand, taking the activity can help students reduce their pressure. When students face the lessons all the time, they are nervous and easy to stuck in the difficulty. The activity brings students the happy hour and forget their worries. On the other hand, the activity can broaden students’ vision and enrich their knowledge, which are useful in their lessons. So after-class life is also the part of students’ lives, don’t refuse it.

美妙的夏天 The Amazing Summer

Last summer, my friend asked me to go to his hometown to spend the summer vacation. I asked my parents for permission and they said yes. When I got to his place, I was so surprised because there was a beach near his house. It was so beautiful, many kids played there. The water was so blue under the sunshine. It was so fun to swim in the water. In the morning, I woke up early and took a walk along the beach, and I could hear the sea water’s coming voice. I saw a lot of people traveled here and took pictures. In the evening, when the sun was down, we played the games and sometimes we swam. It was such a good memory for me. I liked the leisure lifestyle. When summer comes, I will always think of the happy days in the beach.

最好的学习方法 The Best Way to Learn Knowledge

Since I go to high school, I make plans for myself. To enter a better university, I must study hard. I know my advantages and weakness. I am good at Chinese and English while I am weak in math and geograph. So I pay special attention to improve the subjects that I am weak in. Even though I have tried hard to listen to my teacher and practise so hard, my math is still so weak. So I decide to ask my classmate who is good at math, and she is very excited to teach me. During our communication, I find her mind is very active and she has a special way to solve the questions. I realize that the best way to learn konwledge is to share opinions with others, so that we can broaden our mind and find more ways to solve the problem.

在学习、工作、生活中，大家都有写作文的经历，对作文很是熟悉吧，根据写作命题的特点，作文可以分为命题作文和非命题作文。如何写一篇有思想、有文采的作文呢？下面是我帮大家整理的高一的英语作文10篇，欢迎阅读，希望大家能够喜欢。

Protecting the environment and taking care of the earth is something we all should do.

Recently there are a lot of environment has been destroyed, around us there are many people in the destruction of the environment, cut down the trees, the birds were killed, flowers and plants have been burned, it is one thing for our warnings, the forests are disappear in every 375 square kilometers, the desert is evolving, flooded the countless individuals every beautiful homes, precious and there are ancient animals are killed, the panda has now been arrested, and so far only 1000 only, although there are a lot of people have built consciously protection station, but there are still some people for money by hook or by crook the killing of animals, birds no longer common, because being grabbed, trees less, because being cut, please protect them! If you go on like this, again, and the future of the animals we have learned in a book, according to people each with experts' observation, day and night, a protective layer in the sky, the ozone hole, is because of the large hole lead to global warming, and the year before become very hot in the summer, many people died in the heat.

All this is because people open super sound emitted by aircraft emissions of waste gas and the car tail gas is left at the trial of toxic substances in the air into the results, if in so doing, the glaciers will melt, make the surface flat area, causing most of the land of the sea submerge.

If you don't stop cutting trees, when the trees were cut down light, desert will evolve, without the tree represents no oxygen, and the air was full of carbon dioxide, make the person cannot breathe, cause a person to can't live.

Please do not cut down trees, let the birds have a home, do not emit waste gas, let us live together in this beautiful earth!

First here is our favourite place our beautifui garden many trees and many flowers in it. Then you can go into it .Now,you know why we love it right .we can write red and chat in it.

Now,I will tell you more about my friends &teachers. Over here teachers are friendly to us,so we never say a bad word about them.Because of these,students can get good grades at my school.

I think my school is one of the best schools in the world.Because we have good teachers good students and everything is beautiful. I like it, every at it likes it.

上网利弊

Recently our class discussed the advantages and disadvantages of surfing the internet. Here are our conclusions.

Of course, surfing the internet clearly has some advantages. There is no doubt that the internet makes communication easier and helps us keep up with the latest information. It is also a great use of spare time: online shopping, online movies and even online chats with friends.

Like anything else, the Internet is not perfect. Being addicted to it can waste a lot of time, especially for us students; not only can our studies be harmed by our spending too much time online, but we often hear news of students who met dangerous people online or who even got cheated.

In my opinion, when surfing the Internet, we should be aware of both the advantages and disadvantages, so that we can maximize the advantages and minimize the disadvantages.

环境保护

It is very important to deal with the rubbish in cities. Rubbish must be treated properly, otherwise it may cause problems. It may pollute the air and water, they may get ill.

Our city has begun to pay attention to the problem. For example, rubbish is sorted. Some rubbish, such as newspapers and glass, is recycled. The rest, which is believed to be harmful, is sent to a certain place and buried. Laws have been passed to protect the environment, so waste water should be treated before it is poured into rivers.

We’ve been trying, but there is still a long way to go. After all, if everyone did his part to help fight against pollution, we could all share in a cleaner and more beautiful world.

Cars and Earth

Nowadays, with the living standards improving fast, masses of people own cars, which certainly benefit them a lot. But more and more cars will give out poisonous gases and cause air pollution, which does great harm to the environment.

Therefore, human beings are faced with an urgent task to take measures to save the earth. The government should pass laws and limit the number of cars. Or we may use environmentally friendly cars to reduce the pollution.

After all, we have only one earth. If we continue polluting it, we shall be punished in time. So, we should make proper use of cars and protect our earth.

How to improve listening ability

Hello, everyone. Learners of English, especially beginners, usually have trouble in understanding native speakers. How can we improve our listening abilityMy views are as follows.

First of all, learn English step by step. It is no use listening to anything beyond your level. So don’t choose materials that are too difficult for you. Secondly, stick to one series of textbooks. Work hard at them until you master them. Thirdly, listen to English programmes every day to enjoy native English. Finally, you can learn to sing some English songs so that you won’t feel bored with English study.

All in all, where there is a will, there is a way. When you develop good listening habits, your listening ability will improve quickly.

Drunk driving

Nowadays, drunk driving is becoming a heated topic among people in China. Here, I’d like to air my views about it.

As is known to us all, drunk driving is a sort of terrible behavior that will threaten the safety of people, including the driver himself. Many of the traffic accidents caused by drunk driving have brought about traffic jams, injuries and even death. Besides, a great deal of money has to be spent treating the injured and repairing the broken cars, which means a waste of money.

I strongly suggest effective measures be taken before things get worse. Laws and regulations should be strengthened to punish those performing drunk driving. Meanwhile, the public, especially drivers, should be more aware of public safety. I hope by doing so, drunk driving can be things of past.

confidence

According to my survey, the students in our class appear to lack self-confidence. The reasons can be listed as follows.

First of all, students don’t communicate enough with each other. Secondly, the high expectations from parents are another cause of the problem. Thirdly, there are some improper evaluation methods in our school. Which cause the students to feel stressed.

It’s high time that something was done to solve the problem. First, teachers should encourage students to communicate more with each other. Second, parents should pay more attention to their children’s thoughts and life but not just their study. Third, schools should improve their evaluation methods, because education shouldn’t be judged only by the results of examinations.

If we are confident enough, we can do better.

书面表达题目

一、在最近的一次主题为中学生课余时间上网的英语班会上，同学们对上网的利弊争论不休，意见不能统一。作为班长，请你根据下列信息，作总结性发言。

要求：

1. 覆盖以上内容，可作适当发挥；

2. 发言的开头和结尾已给出（不计入总词数）；

3. 词数：120左右。 Attention, please! I’m going to give you a summary of today’s discussion about whether we should go on line in our spare time. ___________________________________________________________________________ Thank you.

二、假如你是李明，你发现部分同学每次遇到重要考试，都会出现一些焦虑症状。请你用英语写一封信，向某学生英文报编辑反映该问题。信的内容应包括下列要点：

焦虑症状建议

头晕、乏力、睡眠不好、食欲不振等

1．考前制定好合适的复习计划

2．考试期间正常作息

3．睡前洗热水澡、喝热牛奶等有助于睡眠

其他建议(内容由考生自己拟定)

注意：1.根据以上内容写一篇短文，不要逐句翻译，可适当增加细节以使行文连贯。

2.要准确使用语法和词汇；使用一定的句型、词汇，清楚、连贯地表达自己的意思；

3. 词数：100个左右。开头已给出，不计词数。

参考词汇：头晕—dizzy(adj.)

三、文明的举止在国际交往中非常重要，因此提高国民修养势在必行。近日，你班就本话题进行了热烈讨论，请据以下要点给某英文报写一篇120字左右的短文，表明个人观点。

1. 提高国民素质的必要性；

2. 列举你所观察到的一些不文明行为（两种以上）；

3. 就此做出评论，并提出建议。

参考词汇：behave v 举止、行为、表现

四、Smoking

吸烟对健康有害。

2.改变吸烟的习惯并不容易。

3.为了保护非吸烟者不受其害，应当采取措施减少吸烟的机会。

五、许多人现在都在努力学习英语。请你写一篇浅显易懂的短文，说明英语的重要性。（字数60~100字）提示如下：

1．英语是世界上使用最广泛的语言，大多数商业信件都是用英语写的。

2．学好英语可使我们更好地向外国学习先进经验。(advanced experience)。

3．学好英语能使我们更好地为祖国服务。

4．学习英语有时也是一大趣事。

spit vi 吐痰

You heard of "pitiful world parents heart" this famous saying, yes, this quote is a quote about with their parents.

Next, I will give you say my parents.

My parents are very painful, I remember a stormy night, bean big rain to smash the window cracked. At that night, I suddenly shook to whole body after wake up the sleeping mother, a mother took out a thermometer, 39 degrees. At this point it out, hurriedly wake up dad, dad went to the kitchen for fever and water, and after I take, then lying in bed, absently fell asleep. When I woke up, opened his eyes and found parents still beside me watching, there is a kind of say a feeling in my heart. I really thank my parents very much.

Drips of tu, when yongquan, the world's largest kindness, is the parents' support. Is worth we use to cherish life, with a sincere heart to appreciate, with practical action to gratitude.

Now I finally understand "pitiful world parents heart", the meaning of the words, so the world's most precious, the greatest is the parents' love and care. We must be grateful parents grew up.

根据下列提示要点, 以“The Ways to Keep Healthy” 为题, 写一篇短文。

提示：

1. 人人都想保持健康。

2. 饮食要健康：多吃水果、蔬菜，因为它们富含纤维素和维生素；少吃黄油、奶酪、咖啡和巧克力，因为它们含糖和脂肪太多，糖和脂肪使你迅速变胖。

3. 有良好的生活习惯：定期锻炼，充足的睡眠，不要过度劳累，不抽烟等等。 The Ways to Keep HealthyEveryone hopes to be in good health. But howHere are some ways to keep health.

First, you need a healthy diet. It is better to eat fresh fruit and vegetables because they have a lot of fibre and vitamins. Don’t eat the food which contains too much sugar and fat, like butter, cheese, coffee and chocolate. Fat and sugar make people put on weight easily.Second, good living habits are very important. You should do regular exercise to build up your body. Besides, enough rest is necessary for your health. You need 8 hours’ sleep a night and don’t work too hard. Smoking is a bad habit, so never smoke.In a word, healthy food and good living habits are good ways to keep healthy.

假如你是一名建筑工人(builder)，名叫李华。在修建地基时挖出一些古代文物。一部分人建议(suggest)卖掉，可以得到一些钱，但你不同意。请你用英语给China Daily的编辑写一封信反映此情况，阐明你的`理由，并提出建议。参考词汇：修建地基 lay a foundation of；财产 wealth；捐赠 donatetoDear Editor,

I’m a builder. When other builders and I laid a foundation of a building, we dug out some ancient cultural relics. At that time, some people suggested we sell them so that we could get some money. But I didn’t agree with them because I think these cultural relics are our country’s wealth. As Chinese people, we should protect them. So I told the other builders we shouldn’t sell them, because cultural relics represent a country’s culture and history. Besides, we should donate these culture relics to our country in case they might be sold abroad secretly. We shouldn’t lose them. Yours sincerely, Li Hua

The Changes of My Hometown

My hometown is located at the outside of the city.

I don’t like the changes of my hometown, it is a polluted hometown.

【参考译文】

家乡的变化

我的家乡坐落在城市外。

我在那里出生和长大。它是一个小村庄，有着绿色的山、美丽的河还有漂亮的小屋的自然的风景。夏天里，我喜欢去山脚下野炊，到河里游泳。

但是现在我的家乡变了。群山被炸平用来建工厂，河水被这些工厂里的废水所污染。再也没有绿色的山，只有冒着烟的工厂。河里的水变成黑色还散发恶臭，我再也不能在里面游泳了。还有那些小屋也消失了，取而代之的是丑陋的带围墙的楼房。

我不喜欢家乡的变化，这是一个被污染了的家乡。

I have been shocked many times by some accidents in my life through which I find Human s life is like a delicate vase that will break into pieces for some unexpected incidents.

One day in the summer of last year, Wang, my friend, was watching a football match with his father.

The match was too exciting for his father s heart to bear so he suddenly fell down to the ground for the heart attack. 120 was soon dialed but Wang s father passed away at last. It was too cruel for Wang to see his father die in front of him, and also too difficult for me to accept the fact, because just several hours before his death, he picked Wang and me up at Pu Dong Airport and sent us back home. At that time, he was so healthy that no one would expect that he would die a few hours later.

A few days later, I found something wrong with my body.It was a cyst as big as a coin found under my cheek. I felt very worried because, as I know, a cyst in that place was very dangerous. I was put into hospital after the doctor decided to remove it. After I entered the room of patients, I was jaw dropping because the looks of the patients were frightening, one person has a lump as big as a baseball on his face; another patient s eyes were bruised too badly to be seen and an old man s teeth had been all knocked off because the doctor would do an operation in his throat. I felt lucky and was even satisfied with my illness in this situation.

高一英语作文写英语日记的好处

It is good to keep a diary in English

Keeping a diary in English does a great deal of good to my English study. Keeping a diary can help you review all the English knowledge you have learned. For example， you must know the correct spelling of each word needed in the diary； you must use the phrases correctly and choose the suitable sentence patterns， meanwhile， it is also necessary to use you knowledge of grammar in a correct way.

Keeping a diary can help you not only to console your knowledge of English， but to form the habit of thinking in English. Practice makes perfect. By and by， your English writing will be greatly improved.

网络暴力网络热词

Nowadays, computer has been part of our life, we use computer to study, to work and to communicate with our friends. As people count on the network so much and they are free of everything, so they just do whatever they want. Network provides people the new stage to show violence, they are rude and give the bad comment to other people. We call it language violence. Especially for the celebrities, they have been attacked by the rude words all the time. A famous female star from Korea committed suicide because of the network violence. The government took some actions to supervise the network and the users must be registered with their real names. It worked and language violence has been controlled in some way. We need to behave ourselves even without the supervision of law.

如今，电脑已成为我们生活的一部分，我们使用电脑学习、工作、和朋友交流。人们十分依赖网络，而且在这上面的一切行为都不受限制，所以他们可以做任何他们想做的事。网络给人们提供了展示暴力的平台，人们表现粗鲁，给别人不好的评论，我们称之为语言暴力。特别是对于一些名人，他们一直受到粗鲁语言的攻击。一韩国著名女明星因为网络暴力自杀了。政府采取了一些措施去监督网络，用户必须用自己的真实身份去注册。这确实起到了作用，语言暴力在一定程度上得到了控制。即使没有法律的监督我们也需要自律。

高一英语作文10篇

睡眠的重要性 The Importance of Enough Sleep

高考前如何调节心情? How to Adjust the Mood Before College Entrance Examination?

手机控制了生活 Smart Phone Controls Life

小女孩成长记 The Girl’s Grown Up

里约奥运会的主题 The Theme of Rio Olympic Games

未终结的故事 The Unfinished Story

如何使用手机 How to Use Cellphone

参加课外活动 Join the Activity

美妙的夏天 The Amazing Summer

最好的学习方法 The Best Way to Learn Knowledge

在生活、工作和学习中，大家对作文都不陌生吧，作文是人们把记忆中所存储的有关知识、经验和思想用书面形式表达出来的记叙方式。你所见过的作文是什么样的呢？以下是我为大家整理的高一的英语作文10篇，仅供参考，希望能够帮助到大家。

With the improvement of living level, the goods package have become more and more complicated and exaggerated. Thus, the phenomenon of the excessive packaging is common around us. Such as Mid-autumn moon cakes. But what factors contribute to this phenomenon?

随着生活水平的提高，商品的包装越来越复杂、夸张。所以，过度包装的现象在我们的身边是很常见的。如中秋月饼。但是，是什么原因导致了这种现象?

Firstly, as we all know, a large number of markets and stores think that goods which are well-decorated could attract consumers and inspire consumers to purchase goods. So they can earn more money. Secondly, consumers hold the idea that the more elegant the goods look, the better quality of the commodity is. Whats more, the government didnt make relevant rules to prevent this phenomenon.

首先，我们都知道，大量的市场和商店都认为好的包装可以吸引消费者，鼓励消费者购买商品。之后他们就可以赚更多的钱。其次，消费者认为商品看起来越优雅，商品的质量就越好。更重要的是，政府没有制定相关的条例来预防这种现象。

Personally speaking, excessive packaging has a bad influence on our environment, which also wastes precious resources. So we should increase our awareness of consuming and save rare resources. At the same time, some useful measures should be taken by the government. Its high time we took action to prevent this situation. Only in this way can we put an end to this trend.

Protecting the environment and taking care of the earth is something we all should do.

Please do not cut down trees, let the birds have a home, do not emit waste gas, let us live together in this beautiful earth!

Is It the Only Way Out To Go To College ?

We had a discussion about whether it is the only way out for senior students to go to college．Views vary from person to person.the majority of us consider it very necessary to go to college．They think it can widen their knowledge and improve their qualities．Only in this way can they find better jobs after graduation．Very few students,that is about ten percent of the students think it no use going university, because the tuition is too high for their family to afford．What’s more, it’s rather hard for college graduates to seek satisfactory jobs．Thirty percent of the students, however, believe “All roads lead to Rome．” Therefore it doesn’t make any difference whether they go to college or not．

In my opinion, we can receive a better education at college so that we can serve our motherland．

Hello, everyone. Today I want to give you a lecture about the donation to southeast Asia.

On December 26th, 20xx, a great tsunami attacked southeast Asia. More than 16,000 people died in the terrible disaster, millions of people lost their families and needed help. The people in the disaster area are suffering a loss of wealth, food and even happiness. It’s our duty to give them a hand and deliver them from the flood. Sine the tsunami broke out, the Red Cross Society of China have already gained 0.16 billion donation.

So if you see what I see, if you feel as I feel, then please donate something that shows your love to the people in the disaster area. People in Southeast Asia may never know your name, but what you have done will change their lives.

While fear of death is universal, my worry about death is so overwhelming that there is not a moment passing without my thinking of it. I never bring this up with any other, just because no one will ever realize the seriousness of this problem. I know it very clearly that as long as there is life, there will be death. In addition, though I am still so far away from death, I have been plagued by the thought of it for years. Fortunately, the root of my fear of death lies in my overzealous love for life. I am too timid to think of the end of life, when every worldly affair should be thrown away. How can I carry on without friendship, affection, and joy of being alive? I really hate to leave all these behind. To ease my worry about death, I should make the fullest use of this life I now possess. Concentration on this life can at least temporally make me forget about death. As a matter of fact, I really dont need to worry so much about death, for I already have too much to worry about this life

中文翻译：

对死亡的恐惧是普遍的,我担心死亡是压倒性的,没有我的思想不是一个时刻传递。我从未与任何其他提起,只是因为没有人会意识到这个问题的严重性。我知道得很清楚,只要有生命,就会有死亡。此外,尽管我还是远离死亡,我多年来一直困扰着它的想法。幸运的是,我对死亡的恐惧根源于对生命的过分热爱。我太胆小,想到生命的终结,当一切尘世的事务都要抛弃。我怎么能丢下友谊、情感、和快乐的活着?我真的很讨厌离开所有这些背后。为了缓解我的担心死亡,我应该充分利用这种生活我现在拥有。全神贯注于这一生至少使我暂时忘却了死亡。事实上,我真的不需要太多担心死亡,因为我已经有太多担心这种生活

假设你叫李华，欲与来自本校不同班级的另外4名同学组建一支乐队，但缺乏经验，请就以下情况或问题给知名音乐人卡曾斯（Cousins）先生发一封电子邮件，以寻求帮助。

1. 成员中有三名男生和两名女生，均喜欢流行音乐与现代舞蹈；

2. 每周周末排练是否足够？初期演唱的音乐宜多元化还是一种风格？

3. 怎样获得较多的表演机会？

4. 希望他能为乐队取个名字。

Dear Mr. Cousins,Since you are a well-known musician, I’m writing this e-mail to ask you for some advice on how to form a band. I, together with two boys and two girls in different classes in our school, want to form a band. We are all fond of pop music and modern dance. I’d like to know whether we should play one kind of music or different styles to

start with. And is it enough to practise only at weekendsHow can we get more chances to performWe’d appreciate it if you would come up with a name for our band.Looking forward to your reply.

Best wishes! Yours sincerely, Li Hua

Travel is a good way to refresh and broaden our horizon.

旅行是消除疲劳开阔眼界的好方式。

During your travel, you can turn off your cellphone and keep far from the Internet. You can forget your work, your study or your family, and just enjoy the leisure time.

在旅行中，你可以关掉手机，远离网络，可以忘记你的工作、学习或家庭，只需静静地享受旅行的闲暇。

From the moment when you start your journey, all the trifles should be locked at your house.

从踏上旅程的那一刻起，所有的琐事都应该被紧锁在家里。

During the travel, you can kill your time slowly to have a good rest, and you can contact with different people. They may be a window for you to know a different world.

旅行的时刻，你可以慢慢打发时间，好好休息，也可以和不同的人打交道，这些人可能是你开启另一个世界的`窗口。

Meet various people, experience things, which make your world bigger.

遇见不同的人，经历不同的事，这都可以使你的世界更宽广。

You just clean up your entire mind and you can get the true meaning of travel.

你只要清空思绪，就可得到旅行的真正意义。

A bird in a cage, the free space is infinite, they like the frog in well spend in narrow space, not their own free life.

Each time I see them, they think, feel with the other.

Every day to stay in his own study, although the book is my partner, can let I dare not to mind empty, but sometimes standing to the window and saw the children of the same age with me on the ground to play, there is sweet smile on her face, in the heart how envy.

So, every day I see it, and have a headache, how much I yearn for freedom, I hate being at home, live a life they want, how perfect it is!!!

"The birds have belong to own sky, fish have belong to own lake, the grass has belongs to own the land, the flowers have their own sunshine, why can't I have my own life?" My time of day, but god is one of my speaker, what can he reach to me?

Freedom, how much I yearn for freedom, if one day, I walked alone in the wilderness of fragrant, let the wind blowing my hair, as the grass on my feet, as the sun on my face, I will always be walking without the light of day, when one day, I went to the sea to the sea to speak my mind, pick up a conch tell my secret about it, have a dream that one day someone picked up it, slowly to get the ears to listen to tell my story, unknowingly going the rounds and mom, dad, you may hear this story? If I understand my heart, give me a piece of my own perfect life, give me that you want freedom?

Have you heard the story?

"Sometimes, I also want to be free!" I loudly Shouting, bouts of echo in my ears. How I hope to have a free world!

关在鸟笼里的小鸟，自由的空间是无限的，它们就如井底之蛙，整天待在狭小的空间里，得不到属于自己的自由生活。

每每看到他们，便想到自己，便感到同命相怜。

每天待在自己的书房中，虽说书是我的伴侣，可以让我不敢到心中的空虚，但有时站到窗前，看见与我同龄的孩子在空地上玩耍，脸上露出甜美的微笑，心中别提有多羡慕了。

每天如此，我便看到书就心烦，头痛，我是多么渴望得到自由，我讨厌被人拘束，过自己想要的生活，该是多么完美呀!

“鸟儿有属于自己的天空，鱼儿有有属于自己的湖泊，草儿有属于自己的土地，花儿有属于自己的阳光，我为什么就不能有属于自己的生活呢?”我对天长叹，但老天只是我的一个诉说者，他又能为我达到什么呢?

自由，我是多么渴望得到自由，若有一天，我独自漫步在花香弥漫的旷野上，任风儿吹拂我的头发，任草儿在我的脚上摆动，任阳光照射在我的脸上，我始终是漫无天日地走着，当某年某日的时候我来到大海边，对着大海说出我的心事，捡起一个海螺对着它说出我的秘密，梦想有一天有人捡起它，慢慢地拿到耳畔倾听着我那诉说的故事，不知不觉地一传十，十传百，妈妈，爸爸，你们也会听到这个故事吗?是不是明白了我的心事，给我一片属于我自己的完美生活，给我那想要的自由?

你们听到了那个故事吗?

“有时，我也想要自由!”我大声地呐喊着，一阵阵的回音传入我的耳畔。我是多么希望有着自由的世界啊!

You let me know who is the most unforgettable? You must guess not to come out. Because I am a is the most unforgettable person I met a stranger.

His early twenties, black hair, big eyes, and strong body. Although we only met once, but he saved my life.

Remember it was a Sunday, I rode a car go out to play, never thought to come back, but have a thrilling experience.

The day was over, I walk on my way home by bike. Suddenly, a gust of wind blows, I was lost her eye sand. I quickly one hand cycling, vacate a hand to rub the eyes. Unexpectedly, when I was rubbing your eyes, road in front of a big stone, the front wheel "MAO" hit the rocks, I was a snap of the car is planted into the stream. I cry, "help", while fluttered with both hands, trying to stop the body of the sinking. But everything is useless, the body still continue to sink. At that moment, I saw an uncle walked to come over, I use the energy of the last cried: "help." And then what all don't know.

After wake up, I found that I have been on the shore, uncle in my side to protect me. I said to his uncle: "thank you." He said: "don't mention it. That is all I should do." So he turned to go, I asked: "what is your name?" He ignored me, and go.

Uncle, I think this kind of self-sacrifice, selfless fearless spirit is worth my study. He saved me, but leave calmly. Until now, I still hard to forget about him, but still don't know his name.

参考翻译：

你们知道谁最让我难忘吗?你们肯定猜不出来。因为我最难忘的人是一个我只见过一次的陌生人。

他二十出头，乌黑的头发，大大的眼睛，还有强壮的身体。我们虽然只见过一次，可他却救了我。

记得那是一个星期天，我骑着车子出去玩，没想到在回来的时候，却有了一次惊心动魄的经历。

那天玩完，我骑车走在回家的路上。突然，一阵大风刮来，我被沙子迷了眼。我急忙单手骑车，腾出一只手来揉眼睛。没想到，就在我揉眼睛的时候，道路前方有一块大石头，前轮‘咣’的一声撞在大石头上，我被车子一弹，就栽进了路旁的小河里。我一边呼喊“救命”，一边用双手扑腾，企图阻止往下沉的身体。但一切都是徒劳无用的，身体仍然继续往下沉。就在这时，我看见一个叔叔走了过来，我用最后的力气喊了一声：“救命。”然后就什么都不知道了。

醒来以后，我发现我已经在岸边了，叔叔在我的身边护着我。我对叔叔说:“谢谢你。”他却说：“不用谢，这都是我应该做的。”于是，他转身就走，我忙问：“您叫什么名字?”他没有理我，走了。

事后，我觉得叔叔这种舍己为人、无私无畏的精神非常值得我学习。他救了我，却淡然离去。直到现在，我对他仍然难以忘记，却始终不知道他的名字。

On the Internet

10篇最美英语美文

Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life. Youth means a temperamental predominance of courage over timidity, of the appetite for adventure over the love of ease. This often exists in a man of 60 more than a boy of 20. Nobody grows old merely by a number of years. We grow old by deserting our ideals.

Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.

Whether 60 or 16, there is in every human being’s heart the lure of wonders, the unfailing appetite for what’s next and the joy of the game of living. In the center of your heart and my heart, there is a wireless station; so long as it receives messages of beauty, hope, courage and power from man and from the infinite, so long as you are young.

When your aerials are down, and your spirit is covered with snows of cynicism and the ice of pessimism, then you’ve grown old, even at 20; but as long as your aerials are up, to catch waves of optimism, there’s hope you may die young at 80.

It is not difficult to imagine a world short of ambition. It would probably be a kinder world: with out demands, without abrasions, without disappointments. People would have time for reflection. Such work as they did would not be for themselves but for the collectivity. Competition would never enter in. conflict would be eliminated, tension become a thing of the past. The stress of creation would be at an end. Art would no longer be troubling, but purely celebratory in its functions. Longevity would be increased, for fewer people would die of heart attack or stroke caused by tumultuous endeavor. Anxiety would be extinct. Time would stretch on and on, with ambition long departed from the human heart. Ah, how unrelieved boring life would be!

There is a strong view that holds that success is a myth, and ambition therefore a sham. Does this mean that success does not really exist? That achievement is at bottom empty? That the efforts of men and women are of no significance alongside the force of movements and events now not all success, obviously, is worth esteeming, nor all ambition worth cultivating. Which are and which are not is something one soon enough learns on one’s own. But even the most cynical secretly admit that success exists; that achievement counts for a great deal; and that the true myth is that the actions of men and women are useless. To believe otherwise is to take on a point of view that is likely to be deranging. It is, in its implications, to remove all motives for competence, interest in attainment, and regard for posterity.

We don't choose to be born. We don't choose our parents. We do not choose our historical epoch, the country of our birth, or the immediate circumstances of our upbringing. We do not, most of us, choose to die; nor do we choose the time or conditions of our death. But within all this realm of choicelessness, we do choose how we shall live: courageously or in cowardice, honorably or dishonorably, with purpose or in drift. We decide what is important and what is trivial in life. We decide that what makes us significant is either what we do or what we refuse to do. But no matter how indifferent the universe may be to our choices and decisions, these choices and decisions are ours to make. We decide. We choose. And as we decide and choose, so are our lives formed. In the end, forming our own destiny is what ambition is about.

Outside the Bible, these six words are the most famousin all the literature of the world. They were spokenby Hamlet when he was thinking aloud, and they are themost famous words in Shakespeare because Hamlet wasspeaking not only for himself but also for everythinking man and woman. To be or not to be, to live ornot to live, to live richly and abundantly andeagerly, or to live dully and meanly and scarcely. Aphilosopher once wanted to know whether he was aliveor not, which is a good question for everyone to putto himself occasionally. He answered it by saying: "I think, therefore am." But the best definition of existence ever saw did another philosopher who said: "To be is to bein relations." If this true, then the more relations a living thing has, the more it is alive. Tolive abundantly means simply to increase the range and intensity of our relations.Unfortunately we are so constituted that we get to love our routine. But apart from our regularoccupation how much are we alive? If you are interest-ed only in your regular occupation, youare alive only to that extent. So far as other things are concerned--poetry and prose, music,pictures, sports, unselfish friendships, politics, international affairs--you are dead.

Contrariwise, it is true that every time you acquire a new interest--even more, a newaccomplishment--you increase your power of life. No one who is deeply interested in a largevariety of subjects can remain unhappy; the real pessimist is the person who has lostinterest.

Bacon said that a man dies as often as he loses a friend. But we gain new life by contacts, newfriends. What is supremely true of living objects is only less true of ideas, which are alsoalive. Where your thoughts are, there will your live be also. If your thoughts are confined onlyto your business, only to your physical welfare, only to the narrow circle of the town in whichyou live, then you live in a narrow cir-conscribed life. But if you are interested in what isgoing on in China, then you are living in China~ if you’re interested in the characters of agood novel, then you are living with those highly interesting people, if you listen intently tofine music, you are away from your immediate surroundings and living in a world of passion andimagination.

To be or not to be--to live intensely and richly, merely to exist, that depends on ourselves.Let widen and intensify our relations. While we live, let live!

On Friday evening last I received from His Majesty the mission to form a new administration.

It was the evident will of Parliament and the nation that this should be conceived on the broadest possible basis and that it should include all parties.

I have already completed the most important part of this task. A war cabinet has been formed of five members, representing, with the Labor, Opposition and Liberals, the unity of the nation.

It was necessary that this should be done in one single day on account of the extreme urgency and rigor of events. Other key positions were filled yesterday. I am submitting a further list to the King tonight. I hope to complete the appointment of principal Ministers during tomorrow.

The appointment of other Ministers usually takes a little longer. I trust when Parliament meets again this part of my task will be completed and that the administration will be complete in all respects.

I considered it in the public interest to suggest to the Speaker that the House should be summoned today. At the end of today's proceedings, the adjournment of the House will be proposed until May 2l with provision for earlier meeting if need be. Business for that will be notified to M. P. 's at the earliest opportunity.

I now invite the House by a resolution to record its approval of the steps taken and declare its confidence in the new government. The resolution:

"That this House welcomes the formation of a government representing the united and inflexible resolve of the nation to prosecute the war with Germany to a victorious conclusion."

To form an administration of this scale and complexity is a serious undertaking in itself. But we are in the preliminary Phase of one of the greatest battles in history. We are in action at any other points-in Norway and in Holland-and we have to be prepared in the Mediterranean. The air battle is continuing, and many preparations have to be made here at home.

In this crisis I think I may be pardoned if I do not address the House at any length today, and I hope that any of my friends and colleagues or for mer colleagues who are affected by the political reconstruction will make all allowances for any lack of ceremony with which it has been necessary to act.

I say to the House as I said to Ministers who have joined this government, I have nothing to offer but blood, toil, tears and sweat. We have before us an ordeal of the most grievous kind. We have before us many, many months of struggle and suffering.

You ask, what is our policy? I say it is to wage war by land, sea and air. War with all our might and with all the strength God has given us, and to wage war against a monstrous tyranny never surpassed in the dark and lamentable catalogue of human crime. That is our policy.

You ask, what is our aim? I can answer in one word, It is victory. Victory at all costs-victory in spite of all terrors-victory, however long and hard the road may be, for without victory there is no survival.

Let that be realized. No survival for the British Empire, no survival for all that the British Empire has stood for, no survival for the urge, the impulse of the ages, that mankind shall move forward toward his goal.

I take up my task in buoyancy and hope. I feel sure that our cause will not be suffered to fail among men.

I feel entitled at this juncture, at this time, to claim the aid of all and to say, "Come then, let us go forward together with our united strength."

“We are reading the first verse of the first chapter of a book whose pages are infinite…”

I do not know who wrote those words, but I have always liked them as a reminder that the future can be anything we want to make it. We can take the mysterious, hazy future and carve out of it anything that we can imagine, just as a sculptor carves a statue from a shapeless stone.

We are all in the position of the farmer. If we plant a good seed, we reap a good harvest. If our seed is poor and full of weeds, we reap a useless crop. If we plant nothing at all, we harvest nothing at all.

I want the future to be better than the past. I don’t want it contaminated by the mistakes and errors with which history is filled. We should all be concerned about the future because that is where we will spend the remainder of our lives.

The past is gone and static. Nothing we can do will change it. The future is before us and dynamic. Everything we do will affect it. Each day brings with it new frontiers, in our homes and in our business, if we only recognize them. We are just at the beginning of the progress in every field of human endeavor.

When someone looks into your eyes they should see something alive within you. Having a dream is like owning a lighthouse1 which directs you on your journey.

At every turn we come across its mystery. At each new level we become more of the person we were meant to become. In lonely times, when we pass through a storm of disappointment, we find our faith is unshaken, our strength still strong.

Believe in your faith. Set the vision before your eyes. Write down your most sincere dreams and when the opportunity comes, step into your dream. It may take one season or more, but the result is the same. Make big dreams and then go out and make them realities. The highest hopes of the dreamer are revealed with every step taken in their journey to the impossible. For a season we must protect the dream so that it can grow quietly on the inside. But if we tenderly care for our deepest expectations, slowly but surely the dream will become new life.

Dreaming is an act of faith. The light of your expectations will cast off the shadows of a disbelieving world. God has given us the dreamer as a gift to light an unbelieving world.

Find your treasure within and cherish it. Tomorrow is waiting for you to take the first step.

One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the framer tried to figure out what to do. Finally he decided the animal was old, and the well needed to be covered up anyway and it just wasn't worth to retrieve the donkey. So, he decided to bury it!

He invited all his neighbours to come over and help him. They all grabbed a shovel and began to shovel dirt into the well. At first, the donkey realized what was happening and cried horribly, then slowly he quieted down till nothing more was heard.

A few shovel loads later, the farmer finally looked down the well, and was astonished at what he saw. With every shovel of dirt that hit his back, the donkey was doing something amazing! He would shake it off and take a step up!

As the farmer's neighbours continued to shovel dirt on top of the animal, he would shake it off and take a step up. Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well and trotted off!

Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles is a stepping stone. We can get out of the deepest wells by not stopping, never giving up, shaking it off, and taking a step up!

Remember the five simple rules to be happy:

1. Free your heart from hatred.

2. Free your mind from worries.

3. Trust in God.

4. Give more.

5. Expect less.

Lost time is never found again. This is something which I learned very clearly last semester. I spent so much time fooling around that my grades began to suffer. I finally realized that something had to be done. It was time for a change.

Now I have a new plan for using my time wisely. I have set my alarm clock ahead half an hour. This will give me a head start on the day. I have also decided to keep a log of what I do and when I do it. Looking back on what I’ve done will give me some ideas on how to reorganize my time.

时光一去不复返，这是我上学期清楚学到的教训。我浪费很多时间四处游荡，以致于我的成绩开始退步。最后我终于了解到我必须有所作为；该是痛改前非的时候了。

现在我有一个明智运用时间的新方法。我已将闹钟早拨半小时，这将使我这一天的作息提前开始。我也决定将我所做的`一切及做这些事的时间记录下来。回顾我所做的事情会启发我如何重新安排我的时间。

学习英语可以是一个枯燥的过程，也可以是一个有趣的过程。我在此献上经典英语美文，希望对大家喜欢。

双语美文：愿得一人心，白首不分离

One warm evening many years ago…

犹记得多年前，那个让人暖心的夜晚

After spending nearly every waking minute with Angel for eight straight days, I knew that I had to tell her just one thing. So late at night, just before she fell asleep, I whispered it in her ear. She smiled – the kind of smile that makes me smile back – and she said, “When I’m seventy-five and I think about my life and what it was like to be young, I hope that I can remember this very moment.

”整整8天除了睡着其余的时间我都陪着安吉尔，酝酿已久，我想我一定要告诉她一件事。于是这天夜里，就在她刚刚睡下，我便在她耳边轻声说起来，说完她就笑了，是那种希望得到我回应的笑，接着说道：“真希望我老到75岁的时候，开始回忆，这一刻须臾会变成永恒。”

A few seconds later she closed her eyes and fell asleep. The room was peaceful – almost silent. All I could hear was the soft purr of her breathing. I stayed awake thinking about the time we’d spent together and all the choices in our lives that made this moment possible. And at some point, I realized that it didn’t matter what we’d done or where we’d gone. Nor did the future hold any significance.

很快她就闭上眼睛睡着了，整个房间祥和安静，甚至有些寂静。耳畔起伏着安吉尔轻柔的呼吸声，我清醒的回忆我们共度的这些美好时光，是冥冥之中的选择成就了我们在一起的时刻。我们做过什么，去过哪里都不重要，甚至未来也不重要。

All that mattered was the serenity of the moment.

眼下最重要的就是此刻的和谐安宁。

Just being with her and breathing with her.

只要能与她同呼吸共命运，便别无所求。

The moral: We must not allow the clock, the calendar, and external pressures to rule our lives and blind us to the fact that each individual moment of our lives is a beautiful mystery and a miracle – especially those moments we spend in the presence of a loved one.

启示：时间、日常事务、以及其他的外部压力都不能左右和束缚我们的生活，因为每个人，尤其是与心爱之人一起度过的美好时光，才是我们生命中最让人心驰神往，美妙动人的追寻。

双语美文：在逆境中学到了人生最重要的一课

Everybody has to face bad days in their life. Some face ailments, some face fears, some face poverty, some face helplessness etc etc. No one can escape from it. It is a rule of life. Two things always combines together like joy and sadness, laugh and cry, health and illness, profit and loss, morning and night, confidence and inferiority complex, victory and failure likewise good days and bad days.

每个人都会有不如意的时候，有人身体欠佳，有人面临恐惧，有人贫困不堪，有人迷惘无助，等等，没有人能够一帆风顺，直至终老。如影随形，此消彼长的事物，比如，高兴与悲伤，欢笑与哭泣，健康与疾病，获得与失去，早晨和晚上，自信与自卑，成功与失败，顺境和逆境也是如此。

You know what is the biggest advantage of bad days? You come to know GOD. What is God? What he can do? He is so friendly, understanding, loving and moreover God is the Superman he can do anything in a second. Yes true he can do anything. He is the only light in darkness. God is so merciful he always forgives and never complaint whether you ignore him many times that is why according to me God is the only best and faithful friend who never cheats.

你知道不顺的日子带给你最大的感悟是什么?就是你开始信奉神明。上帝是谁?他能够帮我做些什么?他是那么的亲切和蔼，善解人意，胸怀广博，不仅如此他就像超人瞬间排除一切障碍。是的上帝无所不能，他是黑暗中的一丝曙光。之所以上帝是人类完美的朋友，是因为他是如此坦诚布公，慈悲为怀，予取予求，不图回报，原谅世人的无数次薄情。

When bad days come a person first of all cannot understand what is going on, why me? But after sometimes he realises his strength and start doing every single thing to come out of it. And he comes out but that journey is though very painful but when you once crossed it you will find your journey very meaningful, you will feel like as your rebirth. You have totally changed your thoughts, your perception, and you can understand life better. You get the meaning of your life. In short you start becoming wise.

当不幸降临，一开始我们总会怨天尤人。但是为了摆脱困境，我们竭尽所能。当一切过去，回头来看，这段经历对你来说非比寻常，如同凤凰涅槃。而且你的思想观念都会发生翻天覆地的变化，对人生也会有更加深刻的领悟，简而言之，你会变得更加睿智。

The biggest lesson of life during bad days according to me is that a person becomes spritual and a giver which he wasn't before. Life means to creat it. First think what you want in your life then start giving the same think. This is one of the most important thing I have learnt in my life. You want love then start spreading it, you want money then start giving to needy, you want happiness then start doing all things which give happiness. Everything is in your hand you only need to give first. If don't have everything then give or share what you have. Still you feel you have nothing to share then give smile. You can't imagine that your smile can do wonder for someone. So start smiling from today onwards.

逆境给我最深的领悟是，变得更加注重精神层面，懂得给予。生命的真谛在于，遵循你的内心先去履行赋予它的意义，这是我的感悟。比如，你想要得到爱你先要懂得如何传播爱，你想要钱，你先要懂得施舍，你想要快乐，那就先做让别人快乐的事情。你想要得到就必须先付出。如果你一无所有，那么你至少可以面对他人，面带微笑。微笑的魔力超乎想象，那让我们从今天开始就坚持面带微笑吧。

The most beautiful lesson I have learnt in my life is that If you are in pain then remember one thing: time is though hard but it would be the best time of your life. You know why we have to face hard days? Did you think about it? No!!!! Ok I will tell you. We always forget two unforgettable things. First is God and second is family. Nowadays money is everything. Money is important, in fact very important but it is not a life so why to spend whole life in earning money. When will we live? What you can do now you can't do it tomorrow so don't let the day pass without enjoying.

逆境中让我感到的最美好的是，体会到上帝和家庭的重要性，这两样东西是我们平常最容易忽略的。每日碌碌只为功名利禄，钱财物质固然重要，但不是生活的唯一，活在当下，感受生活的美好安逸，不要让这些轻易的溜走。

One thing I must share with you is that if you want to grow and learn more than you know, then do whatever you want to do but beyond your comfort zone. Always try to think that I can, then nothing is impossible for you. Difficulty is in the mind not in work.You know one thing when we accept life as it comes or we accept that everything happens for a reason or for our betterment. Believe me you will find your hard days as an adventure but you need to trust God and at the end you will find yourself a winner.

如果你们想要很好的学习成长，那么我倒有条建议，就是在你们的舒适区之外尝试任何你们想做的事情。困难只是心魔，克服它便没有什么可以阻挡你。坦然面对并接受人生的起落，不管是什么原因，亦或是让我们成为很好的自己。我保证当你回忆起这段不顺，你会发现就像经历了一场冒险，但你依然要相信上苍，最后你会发现，你自己也能成为救世主。

I hope you like it. Love you all and God bless you all with healthy wealthy long life and good destiny.

希望你们喜欢这篇鸡汤文。爱你们，上帝保佑你们都长命百岁，平顺喜乐。

美文欣赏：没有颜值又如何?同样能有精彩的活法

When I was seven years old, I would put my school book bag on both my shoulders and had it sit plumb in the middle of my back, as backpacks were made to do.

在我七岁那年，我会用双肩背书包，让它处在我背部的正中央，感觉双肩包就应该这么背。

One morning, when it was so frigid outside you could barely muster getting out of bed, my older brother joined me at the bus stop, and told me I was wearing my backpack wrong. He grabbed it, tossed it over my right shoulder with both straps on the same side and said, “There, that’s better.”

某天早晨，外面寒风萧瑟，冷到你根本不想起床，我的哥哥跟我一同在车站等车，他告诉我我的双肩包背错了。他一把抓过来，将书包和两侧的背带甩至我的右肩，然后说“看，这就好多了。”

Then he said, “You’re not pretty, so you have to try harder. OK?”

然后他说，“你不漂亮，所以你要更加努力，明白吗?”

I stayed smiling because even at a young age, I understood the importance of pretending to not have emotions. In my household, it was a matter of survival. But what he said crushed me.

我的笑容凝固了，因为即便在青少年时期，我也知道假装不露声色的重要性。在我家里，这是一种生存技能。但是他说的让我感到崩塌。

Soon thereafter, I started picking up on the signs one receives when they aren’t attractive. This was made more complicated because I had a lot of friends and people who, for the most part, liked me. I was good at sports. I had various musical talents and up until life completely fell apart at home, I was a good student. I was also a fighter so people didn’t dare make fun of me overtly, at least before growth spurts kicked in and the playing field was still even.

此后，我开始关注人们对于低颜值人的反应。这可是比较浩大的工程，因为我有许多朋友和家人，他们大部分时候还是挺喜欢我的。我擅长体育，具有各式的音乐天赋，而且直到我的家庭生活彻底支离破碎前，我也是个好学生。我同时也很好强，所以人们不太敢公然地开我玩笑。至少，在发育高峰之前，生活还是比较公平的。

Mostly, I paid for not being conventionally attractive by being ignored or not included in “moments” – the many moments attractive people experience.

很多时候，我因为没有高颜值而被人忽略或无法经历“某些时刻”——那些具有高颜值的人所经历的时刻。

Many times, I walked into a room with all of my friends and witnessed them receiving compliments – everyone except me. It’s not that people look at you say, “My god, you’re incredibly ugly. Tell me, how do you not kill yourself?” It’s how you can stand next to an attractive person and the people around you, even the unattractive ones themselves, will say, “Wow, your friend is pretty. Look at her, have you ever seen a girl so pretty?”

不知多少次我和我朋友一起走进教室然后看着她们接受别人的赞美，除了我之外每个人都有。也并非人们看着你说“天哪，你真是丑啊，你为什么还活着呢?”，而是你站在美女或帅哥旁边，人们围着你，甚至毫不起眼的人他们都会说“噢，你的朋友真漂亮。看看她，还有谁能美过她呢?”

It took me being observant and honest to see I didn’t belong. It took studying the aesthetics in photos taken by my friends and knowing something wasn’t quite right. It’s a lack of pride you know would be there if you were just prettier, or sexier. It’s that you simply know that no matter what you do, sans literal plastic surgery, you will never belong to a certain club.

我善于察言观色，而且很诚实，所以我知道我注定不合主流。我仔细研究我朋友照片中的美学，然后发现某些东西并非是真理。如果你仅仅是姿色更上一层或性感尤物，你却缺乏油然而生的自豪感。你明白无论你怎改变，除非整形，你永远不会属于高颜值的团体。

But here is where I throw you a curve ball: my being unattractive hasn’t stopped me from living the other side’s life. Most people never figure out how to navigate this world I live in. I will just tell you I rejected the rules of the beautiful, and learned how to make them work for me.

但是现在我给你一剂药方：我的不出众的相貌并不能阻止我拥有自己的生活。许多人在处于和我一样的境地时都不知道如何掌控他们自己的方向。我想告诉你的是：我打破了颜值定律并让他们变得有利于自己。

I decided I would shoot out of my league. I made friends and dated people I shouldn’t be allowed to date. I stepped over the line. I surrounded myself with individuals who are more educated, prettier or smarter than me, even in the face of people saying, quite literally, “they are out of your league.”

我决定扩展我的圈子，我和以前觉得不能交朋友的人交朋友，和以前觉得不能约的人约会。我越过了那条线，周围全是比我更有学识、更漂亮的人，甚至人们告诉我，非常实事求是的说“他们可不是你圈子里的人啊”。

I may not technically be the smartest or most beautiful person, but I run with those who are. I become by association, even a touch of such, even at a lower rank – beautiful. I buck the system.

我也许不会是最聪明最漂亮的人，但是我和这些人一同奋斗，哪怕仅有一点点提升，哪怕仍然没那么漂亮，我踢爆了这个固有的规则。

To do so, yes, means you may be painfully aware of what you are and will never be. You will be defined by what you have the nerve to aim at being. In doing so, you will challenge and question what smart is. You will not be generic, or predictable. Attractive is only what we define it to be. Don’t pigeonhole yourself so quickly. Live the life you want to live – even if you didn’t win the genetic lottery.

是的，这样做你也许会痛苦的发现自己的真想并再也不可能成为“漂亮”的人。你前进的目标将定义你自己。如此一来，你会挑战和质疑“聪慧”。你将成为个例或非等闲之辈。美丽仅仅是我们给的定义。别那么快的给自己归类，即使你没有天赋，也要活出自己的精彩。

英语美文 - All that is beautiful （上）第一篇：a grain of sand一粒沙子william blake/威廉.布莱克to see a world in a grain of sand,and a heaven in a wild fllower,hold infinity in the palm of your hand,and eternity in an hour.从一粒沙子看到一个世界，从一朵野花看到一个天堂，把握在你手心里的就是无限，永恒也就消融于一个时辰。第二篇：love your life热爱生活henry david thoreau/享利.大卫.梭罗however mean your life is,meet it and live it ;do not shun it and call it hard names.it is not so bad as you are.it looks poorest when you are richest.the fault-finder will find faults in paradise.love your life,poor as it is.you may perhaps have some pleasant,thrilling,glorious hourss,even in a poor-house.the setting sun is reflected from the windows of the alms-house as brightly as from the rich man's abode;the snow melts before its door as early in the spring.i do not see but a quiet mind may live as contentedly there,and have as cheering thoughts,as in a palace.the town's poor seem to me often to live the most independent lives of any.may be they are simply great enough to receive without misgiving.most think that they are above being supported by the town;but it often happens that they are not above supporting themselves by dishonest means.which should be more disreputable.cultivate poverty like a garden herb,like sage.do not trouble yourself much to get new things,whether clothes or friends,turn the old,return to them.things do not change;we change.sell your clothes and keep your thoughts.不论你的生活如何卑贱，你要面对它生活，不要躲避它，更别用恶言咒骂它。它不像你那样坏。你最富有的时候，倒是看似最穷。爱找缺点的人就是到天堂里也能找到缺点。你要爱你的生活，尽管它贫穷。甚至在一个济贫院里，你也还有愉快、高兴、光荣的时候。夕阳反射在济贫院的窗上，像身在富户人家窗上一样光亮；在那门前，积雪同在早春融化。我只看到，一个从容的人，在哪里也像在皇宫中一样，生活得心满意足而富有愉快的思想。城镇中的穷人，我看，倒往往是过着最独立不羁的生活。也许因为他们很伟大，所以受之无愧。大多数人以为他们是超然的，不靠城镇来支援他们；可是事实上他们是往往利用了不正当的手段来对付生活，他们是毫不超脱的，毋宁是不体面的。视贫穷如园中之花而像圣人一样耕植它吧！不要找新的花样，无论是新的朋友或新的衣服，来麻烦你自己。找旧的，回到那里去。万物不变，是我们在变。你的衣服可以卖掉，但要保留你的思想。第三篇the pure.the bright,the beautiful, 一切纯洁的,辉煌的,美丽的,that stirred our hearts in youth, 强烈地震撼着我们年轻的心灵的,the impulses to wordless prayer, 推动着我们做无言的祷告的,the dreams of love and truth; 让我们梦想着爱与真理的;the longing after something's lost, 在失去后为之感到珍惜的,the spirit's yearning cry, 使灵魂深切地呼喊着的,the striving after better hopes- 为了更美好的梦想而奋斗着的-these things can never die. 这些美好不会消逝。the timid hand stretched forth to aid 羞怯地伸出援助的手，a brother in his need, 在你的弟兄需要的时候，a kindly word in grief's dark hour 伤恸、困难的时候，一句亲切的话that proves a friend indeed ; 就足以证明朋友的真心；the plea for mercy softly breathed, 轻声地乞求怜悯，when justice threatens nigh, 在审判临近的时候，the sorrow of a contrite heart- 懊悔的心有一种伤感--these things shall never die. 这些美好不会消逝。let nothing pass for every hand 在人间传递温情must find some work to do ; 尽你所能地去做；lose not a chance to waken love- 别错失去了唤醒爱的良机-----be firm,and just ,and true; 为人要坚定，正直，忠诚；so shall a light that cannot fade 因此上方照耀着你的那道光芒beam on thee from on high. 就不会消失。and angel voices say to thee---你将听到天使的声音在说-----these things shall never die. 这些美好不会消逝。第四篇think it over……好好想想……today we have higher buildings and wider highways,but shorter temperaments and narrower points of view;今天我们拥有了更高层的楼宇以及更宽阔的公路，但是我们的性情却更为急躁，眼光也更加狭隘；we spend more,but enjoy less;我们消耗的更多，享受到的却更少；we have bigger houses,but smaller famillies;我们的住房更大了，但我们的家庭却更小了；we have more compromises,but less time;我们妥协更多，时间更少；we have more knowledge,but less judgment;我们拥有了更多的知识，可判断力却更差了；we have more medicines,but less health;我们有了更多的药品，但健康状况却更不如意；we have multiplied out possessions,but reduced out values;我们拥有的财富倍增，但其价值却减少了；we talk much,we love only a little,and we hate too much;我们说的多了，爱的却少了，我们的仇恨也更多了；we reached the moon and came back,but we find it troublesome to cross our own street and meet our neighbors;我们可以往返月球，但却难以迈出一步去亲近我们的左邻右舍；we have conquered the outer space,but not our inner space;我们可以征服外太空，却征服不了我们的内心；we have highter income,but less morals;我们的收入增加了，但我们的道德却少了；these are times with more liberty,but less joy;我们的时代更加自由了，但我们拥有的快乐时光却越来越少；we have much more food,but less nutrition;我们有了更多的食物，但所能得到的营养却越来越少了；these are the days in which it takes two salaries for each home,but divorces increase;现在每个家庭都可以有双份收入，但离婚的现象越来越多了；these are times of finer houses,but more broken homes;现在的住房越来越精致，但我们也有了更多破碎的家庭；that's why i propose,that as of today;这就是我为什么要说，让我们从今天开始；you do not keep anything for a special occasion.because every day that you live is a special occasion.不要将你的东西为了某一个特别的时刻而预留着，因为你生活的每一天都是那么特别；search for knowledge,read more ,sit on your porch and admire the view without paying attention to your needs;寻找更我的知识，多读一些书，坐在你家的前廊里，以赞美的眼光去享受眼前的风景，不要带上任何功利的想法；spend more time with your family and friends,eat your favorite foods,visit the places you love;花多点时间和朋友与家人在一起，吃你爱吃的食物，去你想去的地方；life is a chain of moments of enjoyment;not only about survival;生活是一串串的快乐时光；我们不仅仅是为了生存而生存；use your crystal goblets.do not save your best perfume,and use it every time you feel you want it.举起你的水晶酒杯吧。不要吝啬洒上你最好的香水，你想用的时候就享用吧！remove from your vocabulary phrases like"one of these days"or "someday";从你的词汇库中移去所谓的“有那么一天”或者“某一天”；let's write that letter we thought of writing "one of these days"!曾打算“有那么一天”去写的信，就在今天吧！let's tell our families and friends how much we love them;告诉家人和朋友，我们是多么地爱他们；do not delay anything that adds laughter and joy to your life;不要延迟任何可以给你的生活带来欢笑与快乐的事情；every day,every hour,and every minute is special;每一天、每一小时、每一分钟都是那么特别；and you don't know if it will be your last.你无从知道这是否最后刻。http://zhidao.baidu.com/question/9750123.html?si=1There" is no better than "Here"Many people believe that they will be happy once they arrive at some specific goal they set for themselves. However, more often than not, once you arrive " there" you will still feel dissatisfied, and move your " there" vision to yet another point in the future. By always chasing after another "there," you are never really appreciating what you already have right "here." It is important for human beings to keep soberminded about the age-old drive to look beyond the place where you now stand. On one hand, your life is enhanced by your dreams and aspirations. On the other hand, these drives can pull you farther and farther from your enjoyment of your life right now. By learning the lessons of gratitude and abundance, you can bring yourself closer to fulfilling the challenge of living in the present.Gratitude To be grateful means you are thankful for and appreciative of what you have and where you are on your path right now. Gratitude fills your heart with the joyful feeling and allows you to fully appreciate everything that arises on your path. As you strive to keep your focus on the present moment, you can experience the full wonder of "here."There are many ways to cultivate gratitude. Here are just a few suggestions you may wish to try:1. Imagine what your life would be like if you lost all that you had. This will most surely remind you of how much you do appreciate it.2. Make a list each day of all that you are grateful for, so that you can stay conscious daily of your blessings. Do this especially when you are feeling as though you have nothing to feel grateful for. Or spend a few minutes before you go to sleep giving thanks for all that you have.3. Spend time offering assistance to those who are less fortunate than you, so that you may gain perspective.However you choose to learn gratitude is irrelevant. What really matters is that you create a space in your consciousness for appreciation for all that you have right now, so that you may live more joyously in your present moment.Abundance One of the most common human fears is scarcity. Many people are afraid of not having enough of what they need or want, and so they are always striving to get to a point when they would finally have enough.Alan and Linda always dreamed of living "the good life." Both from poor working-class families, they married young and set out to fulfill their mutual goal of becoming wealthy. They both worked very hard for years, amassing a small fortune, so they could move from their two-bedroom home to a palatial seven-bedroom home in the most upscale neighborhood. They focused their energies on accumulating all the things they believed signified abundance: membership in the local exclusive country club, luxury cars, designer clothing, and high-class society friends. No matter how much they accumulated, however, it never seemed to be enough. They were unable to erase the deep fear of scarcity both had acquired in childhood. They needed to learn the lesson of abundance. Then the stock market crashed in 1987, and Alan and Linda lost a considerable amount of money. A bizarre but costly lawsuit depleted another huge portion of their savings. One thing led to another, and they found themselves in a financial disaster. Assets needed to be sold, and eventually they lost the country club membership, the cars, and the house. It took several years and much hard work for Alan and Linda to land on their feet, and though they now live a life far from extravagant, they have taken stock of their lives and feel quite blessed. Only now, as they assess what they have left -- a solid, loving marriage, their health, a dependable income, and good friends -- do they realize that true abundance comes not from amassing, but rather from appreciating.Scarcity consciousness arises as a result of the "hole-in-the-soul syndrome." This is when we attempt to fill the gaps in our inner lives with things from the outside world. But like puzzle pieces, you can't fit something in where it does not naturally belong. No amount of external objects, affection, love, or attention can ever fill an inner void. We already have enough, so we should revel in our own interior abundance.彼岸无尽头，知足才常乐许多人都相信，一旦他们达到了自己所设定的某个特定目标，他们就会开心、快乐。然而事实往往是，当你到达彼岸时，你还是不知足、不满意，而且又有了新的彼岸--新的幻想和憧憬。由于你总是疲于追逐一个又一个的彼岸，你从未真正欣赏、珍惜你已经拥有的一切。不安于现状的欲望人皆有之，由来已久，但重要的是要对它保持清醒的头脑。一方面，你的生活因为梦想和渴望而更加精彩。另一方面，这些欲望又使你越来越不懂得珍惜和享受现在拥有的生活。假如你能懂得感恩，学会知足，你就接近实现生活在现实中提出的要求。感恩之心感恩是指你感激、珍惜自己当前所拥有的一切以及所处的人生境遇。心存感恩，你的心灵就充满愉悦，你就能真正领会人生路上的种种体验。如果你努力把眼光锁定在此时此刻，你就能感受它的美妙之处。感恩之心需要经常加强。许多方法可以培育感恩之心，你不妨试试以下几种：1．设想如果你失去了你现在所拥有的一切，你的生活将会怎么样。它肯定会使你回想起原来你是多么喜欢和珍视这一切。2．每天都列出那些值得你感激的事物，那样你就能时时刻刻意识到自己的幸运。每天都要这么做，尤其是当你觉得好像没有什么可感激的时候。另外你也可以每天临睡前花几分钟感恩自己所拥有的一切。3．花时间帮助那些没有你那么幸运的人，这样你也许会对生活有正确的认识。其实，你选择何种方法去学会感恩，这无关紧要，真正重要的是你应该有意识地努力去欣赏和珍视你现在所拥有的一切，这样你就可以更快乐地享受你目前的生活。知足常乐贫穷是人类最普遍的恐惧之一。许多人担心自己的所需所求不够，所以他们总是孜孜以求有朝一日能心满意足，别无他求。艾伦和琳达都来自贫苦的工人家庭，都一直梦想着过上"好日子"。他们早早地成了家，然后就开始为他们共同的致富目标奋斗。他们拼命工作了好几年，终于积攒了一笔钱，从两居室搬到了一套坐落在最高档街区的富丽堂皇的七居室大房子。此后，他们费尽心思去积聚那些他们认为是代表富足的东西：当地惟一的一家乡村俱乐部的会员资格、豪华汽车、名牌服装，以及上流社会的朋友。但是，不论他们积聚了多少，似乎永远难以满足。他们俩谁都无法消除小时侯对贫穷的刻骨铭心的恐惧。其实，他们就需要学会知足常乐这一课。1987年，股市遭受重创，艾伦和琳达损失惨重。祸不单行，一场莫名其妙的昂贵的官司又耗尽了他们的一大笔积蓄，这一切使他们陷入了经济困境。他们不得不变卖家产，最后他们丢掉了乡村俱乐部的会员资格，失去了汽车和房子。艾伦和琳达努力奋斗了好几年才从困境中走出来。现在他们的生活毫不奢华，但是他们是自己生活的主宰，幸福而又知足。只有在这时，他们才掂量着那些尚未失去的东西，如稳固相爱的婚姻、健康的身体、可靠的收入、真正的朋友等等，他们终于认识到，真正的富足不是来自财富的积聚，而是来自对所拥有的一切的珍视。贫穷感可以归因于"精神空虚综合症"，即我们试图用身外之物来填补内心的空缺。但是，就像拼图游戏一样，你不能把本来不属于那个地方的东西硬塞进去。任何身外之物、情感、关爱和关注都无法填补内心的空虚。我们拥有的已经足够，因此我们应该满足于内心世界的丰富与充实。

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